28 Mental Health Games, Activities & Worksheets (& PDF)
Learn about mental health issues with worksheets, activities, books, and Facebook groups. Find tools for mental health interventions, self-care, and prevention of relapse. See more
This PDF is a way to record one’s thoughts and reflect on them. It asks the user to log their emotions and thoughts as well as what was going on to … See more
The Feeling Wheelis a simple printout with 72 feelings sorted into 6 groups: angry, sad, scared, joyful, peaceful, and powerful. Represented as a colorful pie, it can be an excellent tool for psychotherapy clients who have difficulty articulating or expressing their … See more
This worksheet is a self-report Self-Care Checkupthat therapists can give their clients after each appointment, to fill in between the sessions. The client is meant to consider the activities they are engaging in to keep up good mental health and wellbeing. While … See more
This Daily Mood Trackerwas developed for people dealing with anger management issues but can be helpful for anyone who wants to track their … See more
Group Activities For Mental Health: 12 Fun Ideas | BetterHelp
- Affirmations. You will likely need papers and pens for the affirmations group therapy activity. …
- Fear in a hat. “Fear in a Hat” is a therapy group game designed to possibly reveal our inner …
- Self-compassion group activity. This group activity can be dedicated to improving self …
- Stand up, sit down. This group activity is super simple to do but can have powerful effects. …
- Two truths and a lie. “Two Truths and a Lie” is a popular party game that can be adapted for …
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20 Mental Health Games and Activities to Boost Well …
Apr 6, 2023 · Mental health games and activities are powerful tools that promote emotional well-being and self-awareness. They can help individuals of all ages develop resilience, empathy, and coping strategies in a fun and interactive way.
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