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  1. Nutritional value of milk, whole per 244 g serving123:
    • Calories: 122-146
    • Fat: 4.8-7.8 g
    • Sodium: 115 mg
    • Carbohydrates: 12 g
    • Fiber: 0 g
    • Sugars: 12 g
    • Protein: 8 g
    • Calcium: 293 mg
    Learn more:

    Milk, whole contains 146 calories per 244 g serving. This serving contains 7.8 g of fat, 8 g of protein and 11 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

    Milk, whole nutrition facts and analysis.

    www.nutritionvalue.org/Milk,_whole_11111000_nutr…

    Milk Nutrition Facts Calories: 122 Fat: 4.8g Sodium: 115mg Carbohydrates: 12g Fiber: 0g Sugars: 12g Protein : 8g Calcium: 293mg

    Milk Nutrition Facts and Health Benefits

    www.verywellfit.com/milk-nutrition-facts-calories-a…
    Nutrition summary: There are 146 calories in 1 cup of Whole Milk. Calorie breakdown: 49% fat, 30% carbs, 21% protein.

    Calories in Whole Milk and Nutrition Facts

    www.fatsecret.com/calories-nutrition/generic/milk-…
     
  2. Healthline
    https://www.healthline.com › nutrition › milk

    Milk 101: Nutrition Facts and Health Effects

     
  3. WebMD
    https://www.webmd.com › diet › health-benefits-milk

    Milk: Health Benefits, Nutrition Facts, and More

    May 2, 2024 · One cup of whole milk (3.25% milk fat) contains: Calories: 149; Protein: 8 grams; Fat: 8 grams; Carbohydrates: 12 grams; Sugar (lactose): 12 …

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    • Nutritional Values
      https://www.nutritionvalue.org

      Milk, whole nutrition facts and analysis. - Nutritional Values For ...

    • Milk.co.uk
      https://milk.co.uk › nutritional-composition-of-dairy › milk

      Milk - THE NUTRITIONAL COMPOSITION OF DAIRY PRODUCTS

    • Nutrition Advance
      https://www.nutritionadvance.com › types-of-milk

      24 Types of Milk and Their Nutritional Values - Nutrition Advance

    • Nutritionix
      https://www.nutritionix.com › food › milk

      Calories in Milk - Nutritionix

    • People also ask
      How much protein is in milk?
      Milk is a rich source of protein — providing approximately 1 gram of this nutrient in each fluid ounce (30 mL), or 8.14 grams in each cup (249 grams) (1). Proteins in milk can be divided into two groups based on their solubility in water: Insoluble milk proteins are called casein. Soluble milk proteins are known as whey proteins.

      Milk 101: Nutrition Facts and Health Effects

      healthline.com
      What nutrients are present in milk?

      Livia Dickson Chen

      PhD in Nutrition · 11 years of exp

      Cow's milk is the most consumed milk by man among milk of animal origin. It is composed of proteins, lipids, carbohydrates, minerals such as calcium, phosphorus, magnesium, potassium, zinc and iodine. It also has B vitamins, vitamins A, D and E.
      Q&A: Milk
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      Why is milk a good source of vitamin A?
      Milk is a source of vitamin A, which helps support a healthy immune system. Vitamin A is important for normal vision, immune health and human reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly, and supports cell growth and dierentiation. 14

      Milk Nutrition Facts - Milk

      new.milk.org
      Is milk a nutrient-rich liquid?
      Key Point: Milk is a nutrient-rich liquid consumed as food. As a liquid, milk is approximately 88% water by weight, with the other 12% containing a good range of nutrients (2). Based on data from the USDA’s FoodData Central database, here are the nutritional values for whole milk (3.25% milkfat) per 249-gram cup serving.

      A Guide To Whole Milk: Nutrition Facts, Benefits, Downsides

      nutritionadvance.com
      What are the benefits of vitamins and minerals in milk?

      Caroline Luiza C. Castro

      Master's in Nutrition Sciences · 16 years of exp

      There are several benefits of vitamins and minerals in milk. The most important are the essential vitamins such as A, D, thinking in vitamins and minerais are mandatory healthy bone and mental development. Children need minerals and vitamins from milk, which help the, to grow up and achieve their genetic potential in size.
      Q&A: Milk
      bing.com
      Is milk good for You?
      Milk is very healthy for most people. It contains many vital nutrients, including protein and bone-supporting calcium, and is often fortified with vitamin D. Research supports the many health benefits of milk, including being anti-inflammatory, anti-cancer, preventing weight gain, encouraging proper growth in children, and protecting bones.

      Understanding Whole Milk: Nutrition Info and More - Verywell Fit

      verywellfit.com
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    • Verywell Fit
      https://www.verywellfit.com

      Understanding Whole Milk: Nutrition Info and More

      Jun 29, 2024 · Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored or sweetened milk is likely to have more …

    • myfooddata
      https://tools.myfooddata.com › nutrition-facts

      Nutrition Facts for Whole Milk (Full Fat) - myfooddata

    • Nutrition Advance
      https://www.nutritionadvance.com › milk-nutrition

      A Guide To Whole Milk: Nutrition Facts, Benefits, …

      Jan 20, 2022 · Learn about the nutritional value, benefits, and potential downsides of whole milk from cows. Find out how milk affects bone health, weight control, and other health outcomes based on scientific research.

    • milk.org
      https://new.milk.org › Health-and-Nutrition …

      Milk Nutrition Facts - Milk

      One cup of milk is a source of 15 essential nutrients, which support good health: 4, 5. VITAMIN A. Milk is a source of vitamin A, which helps support a healthy immune system. Vitamin A is …

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