We have 25 mindfulness activities designed specifically for children. Plus, they are fun to do. But, before you read on, we thought you might like to download our three Mindfulness Exercises for free.

Here are 63 mindfulness activities for kids in preschool through high school to support their well-being. 1. Fly like an eagle. Combine movement with deep breathing in this exercise. Tell students to imagine an eagle slowly soaring across a wide canyon.

These detailed, science-based exercises will help you or your clients identify opportunities to implement positive parenting practices and support healthy child development. How Can We Best Teach Mindfulness to Kids? What are the Benefits? What is Mindfulness Music for Kids and Where to Find it? What is the Youth Mindfulness Program?

Mindfulness activities for kids are carefully crafted to engage their curious minds and playful spirits. These activities create safe spaces where children can explore their thoughts and emotions without fear of judgment, fostering a sense of emotional well-being and security.

Below, you’ll find a collection of mindfulness activities tailored for children, including our very own Cosmic Kids Zen Dens – which are brilliant mindfulness videos that are popular with teachers and parents around the world. Asking children to sit comfortably and close their eyes isn’t always realistic. If you can get them to do this, then great!