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  1. Healthline
    https://www.healthline.com › health › womens-health › how-to-increase-estrogen

    How to Increase Estrogen: 12 Natural Ways and More

    • Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai.
      Estrogen and progesterone are two major sex hor… See more

    Food

    1. Soybeans
    Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens. Phytoestrogens mimic estro… See more

    Healthline
    Vitamins and minerals

    4. B vitamins
    B vitamins play an important role in the creation and activation of estrogen in the body. Low levels of these vitamins can lead to reduced l… See more

    Healthline
    Herbal supplements

    8. Black cohosh
    Black cohosh is a traditional Native American herb that has historically been used to treat a variety of conditions, including m… See more

    Healthline
    Ways to boost progesterone naturally

    In many cases, if you have low estrogen you might also have low progesterone. This is especially common during menopause, when most of the female hormones drop drastically. … See more

    Healthline
    Do natural supplements affect estrogen levels?
    Natural supplements believed to affect estrogen levels include: Black cohosh: People use this Native American herbal remedy to treat menopause symptoms associated with low estrogen. One small study shows it to be especially effective in treating hot flashes.
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    Food
    Vitamins and minerals
    Herbal supplements
    Ways to boost progesterone naturally
    Do natural supplements affect estrogen levels?
     
  1. WebMD
    https://www.webmd.com › diet › foods-high-in-estrogen

    8 Foods High in Estrogen and Why You Need It - WebMD

     
  2. UCLA Health
    https://www.uclahealth.org › news › article

    3 ways to increase estrogen naturally - UCLA Health

    Jun 2, 2023 · Fortunately, there are ways to combat low estrogen, and they don’t all involve hormone replacement therapy (HRT) — treatments that contain …

    • Estimated Reading Time: 4 mins

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