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10 Herbs and Supplements for Menopause - Healthline
Learn about the evidence and safety of 10 herbs and supplements that may help with menopause symptoms, such as black cohosh, red clover, and soy. Find out how they may affect your hormones, health, and well-being. See more
- Menopause is the natural decline of female reproductive hormone production and conclusion of a woman’s menstrual …
- Common menopause symptoms include hot flashes, vaginal dryness, chills, night sweats, weight gain, irr… See more
- Red clover (Trifolium pratense) is an herbaceous flowering plant in the legume family (7).
- It’s a rich source of isoflavones. These compounds function similarly to the hormone estrogen an… See more
- Black cohosh (Actaea racemosa) is a flowering plant native to the eastern regi…
- Long used in Native American herbal medicine to treat a variety of illnesses, it’…
- Two reviews that included data on over 8,000 perimenopausal… See more
- Dong quai (Angelica sinensis), also known as female ginseng, is an Asian herb that’…
- Dong quai is frequently used in traditional Chinese medicine to support women’s he…
- Despite its popularity, there’s very little human research to su… See more
11 Natural Ways to Reduce Symptoms of Menopause - Healthline
Apr 21, 2023 · Learn how to reduce menopause symptoms with diet, exercise, and natural supplements. Find out which foods are rich in calcium, vitamin D, phytoestrogens, and other …
- Estimated Reading Time: 6 mins
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