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  1. 8 Natural Remedies for Combating the Flu - Verywell Health

    • Elderberry (Sambucus nigra) is an herb that has a long history of use as a folk remedy for colds, sinus infections, and the flu. In preliminary lab studies, elderberry extracts have been found to fight off vir… See more

    Oscillococcinum

    Oscillococcinum, also known as Anas barbariae hepatitis and Cordis extractum 200 c, is a brand-name homeopathic product that's manufactured in France. The rationale fo… See more

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    Echinacea

    Although recent findings question the use of echinacea for colds and flu, it’s still one of the most popular herbs used today. One study by the National Center for Complemen… See more

    Verywell Health
    Ginseng

    Although there are many types of ginseng, one cultivated in North America called Panax quinquefolius(North American ginseng) has become popular as a remedy for colds an… See more

    Verywell Health
    Zinc

    Oral zinc may reduce the length and severity of a cold but has not been shown to be effective against the flu. Zinc is found in various foods, including lentils. As an over-the-cou… See more

    Verywell Health
    Vitamin C

    Like zinc, vitamin C has no effect on the flu. It may reduce the length and severity of cold symptoms slightly but does not prevent colds. A 2013 review of scientific literature fo… See more

    Verywell Health
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