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  1. Healthline
    https://www.healthline.com › health › natural-flu-remedies

    10 Natural Remedies for Flu Symptoms - Healthline

    • Coming down with the flu can lead to symptoms like fever, tiredness, or chills. Natural and home remedies can relieve some of the symptoms, however, there is no cure for the flu.… Meer weergeven

    Drink water and fluids

    Drinking water and other fluids is even more important when you have the flu. This is true whether you have a respiratory flu or a stomach flu.
    Wate… Meer weergeven

    Healthline
    Get plenty of rest

    It’s important to rest and get more sleep when you have the flu. Sleeping can help boost your immune … Meer weergeven

    Healthline
    Drink warm broth

    Drinking warm chicken or beef bone broth is a good way to help you stay hydrated. It helps to loosen and break up nose and sinus congestion.
    Bone … Meer weergeven

    Healthline
    Up your zinc intake

    The mineral zinc is important for your immune system. This nutrient helps your body make germ-fighting white blood cells. Research shows that zinc might help ease cold … Meer weergeven

    Healthline
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    Drink water and fluids
    Get plenty of rest
    Drink warm broth
    Up your zinc intake