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6 Home Remedies for Sleep Apnea: What Works? - Healthline
- Some alternative treatments, including weight loss and changing your sleeping position, may help relieve obstructive sleep apnea and improve your sleep.
- Sleep apnea is a condition that causes you to stop breathing for short periods while you’re sleeping. People with sleep apnea don’t take in enough oxyg… See more
- 1. Maintain a healthy weight
- Doctors commonly recommend people with sleep apnea to lose weight. Obesity, specifically in the upper body, can increa…
- 2. Try yoga
- Regular exercise can i… See more
- Some home remedies and lifestyle changes for sleep apnea can reduce sym…
- Discuss your options with your doctor before pursuing altern… See more
Natural Remedies for Sleep Apnea - Verywell Health
Aug 12, 2023 · Learn about the natural and home remedies that may help with sleep apnea including acupuncture and herbs.
- Estimated Reading Time: 6 mins
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