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  2. Natural supplements for IBS include123:
    • Omega-3 fatty acids from fish like salmon, tuna, mackerel, and herring to reduce inflammation.
    • Probiotics from yogurt, kimchi, sauerkraut, miso, and kombucha to improve gut health.
    • High-fiber foods like whole grains, bran cereals, fruits, and vegetables.
    • Peppermint oil capsules to relax digestive tract muscles.
    • Ginger to reduce nausea and vomiting.
    Learn more:
    Fish like salmon, tuna, mackerel and herring are high in omega-3 fatty acids, which can reduce inflammation that spurs IBS symptoms. Boost your probiotics. Products like yogurt, kimchi, sauerkraut, miso and kombucha contain probiotics that add good bacteria to your gut to improve its overall health.

    6+ Home and Natural Remedies for IBS - …

    health.clevelandclinic.org/natural-remedies-for-ibs
    You can increase the fiber in your diet by eating whole grains, bran cereals, and plenty of fresh fruits and vegetables. Alternatively, a fiber supplement containing psyllium or methylcellulose, which are available in many products found in supermarkets or drugstores, can be highly effective.

    Using alternative and complementary tre…

    www.health.harvard.edu/diseases-and-conditions/u…
    Peppermint oil capsules are celebrated for providing natural relief for IBS stomach pain by relaxing muscles in the digestive tract. Opt for enteric-coated capsules to minimize side effects like heartburn. Ginger has been proven to significantly reduce nausea and vomiting in IBS patients.

    IBS Supplements Guide to Managing IBS …

    mygoodgut.com/ibs/treatments/supplements/
     
  3. Cleveland Clinic
    https://health.clevelandclinic.org › natural...

    6+ Home and Natural Remedies for IBS - Cleveland …

    Sep 6, 2024 · These dietary tips tend to help many with IBS: Focus on fiber. High-fiber foods improve digestion while also feeding the good bacteria in your gut. You can boost fiber intake by eating more whole-grain foods, nuts, seeds, fruits …

     
  4. Healthline
    https://www.healthline.com › health › irritable-bowel-syndrome

    IBS Natural Remedies - Healthline