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    Dandelion Greens Nutrition Facts and Health Benefits

    • One cup of raw dandelion greens (55g) provides 25 calories, 1.5g of protein, 5.1g of carbohydrates, and 0.4g of fat. Dandelion greens are an excellent source of vitamin A, iron, and calcium. The following nutri… See more

    Health Benefits

    Dandelion greens are a nutritious vegetable, filled with beneficial vitamins, minerals, and phytochemicals. Here's what you stand to gain by adding dandelion greens to your diet.… See more

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    Allergies

    According to the American Academy of Allergy, Asthma, and Immunology (AAAAI), if you are allergic to other members of the Compositaefamily (such as artichokes, ragweed, or … See more

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    Adverse Effects

    Dandelion greens are likely safe for most people when consumed in amounts typically found in food. It is unknown, however, whether dandelion greens are safe for con… See more

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    When It's Best

    Many grocery stores now carry dandelion greens because of their increased popularity. Farmer's markets, health food stores, and organic markets also tend to carry them. … See more

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    Are dandelion greens healthy?
    Dandelion greens are exceptional for the amount of vitamin K they provide. One cup contains 357% of your daily recommended amount based on a 2,000 calorie per day diet. Vitamin K plays a role in preventing osteoporosis and coronary heart disease. One cup of raw dandelion greens (55g) provides 25 calories, making it a very low-calorie food.
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    Health Benefits
    Allergies
    Adverse Effects
    When It's Best
    Are dandelion greens healthy?
     
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