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  1. Healthline
    https://www.healthline.com › nutrition › boiled-egg-nutrition

    Hard-Boiled Egg Nutrition Facts: Calories, Protein and More

    • Eggs are a protein and nutrient powerhouse. They are low in calories, can be added to many dishes, and can be prepared in numerous ways. They do contain cholesterol, but this is not harmful to most people.… See more

    Nutrition Facts

    Hard-boiled eggs are loaded with nutrients, protein and healthy fats. One large hard-boiled egg (50 grams) provides (1):
    •Calories: 77
    •Carbs: 0.6 … See more

    Healthline
    An Excellent Source of High-Quality Protein

    Protein is vital for many components of your health, including building muscle and bones and producing hormones and enzymes (3).
    Eggs provid… See more

    Healthline
    High in Cholesterol but Don’t Increase Heart Disease Risk

    Over the years, eggs have gotten a bad reputation due to their high cholesterol content.
    It’s true that eggs are packed with cholesterol. … See more

    Healthline
    Promote Brain and Eye Health

    Choline
    Choline is an essential nutrient for many critical processes in your body. Your body does produce some choline on its own, but not in large … See more

    Healthline
    How much protein is in a hard-boiled egg?
    One large hard-boiled egg has 5.3 grams of protein, compared to 6.3 grams of protein in one large fried egg. Other than the protein content, hard-boiled and fried eggs have very similar vitamin and mineral profiles. They don’t differ in their amount of fat and calories.
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    Table of Contents
    Nutrition Facts
    An Excellent Source of High-Quality Protein
    High in Cholesterol but Don’t Increase Heart Disease Risk
    Promote Brain and Eye Health
    How much protein is in a hard-boiled egg?
     
  1. A hard-boiled egg is a low-calorie, nutrient-dense food1. It is an excellent source of high-quality protein and contains important nutrients and antioxidants such as B vitamins, zinc, calcium, choline, lutein, and zeaxanthin1234. Here are the nutrition details for a large hard-boiled egg:
    • Calories: 78
    • Protein: 6 grams
    • Fat: 5 grams
    • Carbohydrate: less than 1 gram
    • Calcium: 25 milligrams
    • Magnesium: 5 milligrams
    • Phosphorus: 86 milligrams
    Learn more:
    Hard-boiled eggs are a low-calorie, nutrient-dense food. They’re an excellent source of high-quality protein and rich in B vitamins, zinc, calcium and other important nutrients and antioxidants like choline, lutein and zeaxanthin.

    Hard-Boiled Egg Nutrition Facts: Calories…

    www.healthline.com/nutrition/boiled-egg-nutrition
    A hard-boiled egg contains the following nutrients: Calories: 78 Protein: 6 grams (g) Fat: 5 g Carbohydrate: 1 g Calcium: 25 milligrams (mg) Magnesium: 5 mg Phosphorus: 86 mg

    Hard-Boiled Egg Nutrition Profile (With Y…

    www.verywellhealth.com/hard-boiled-egg-nutrition-…
    A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g).

    Egg Nutrition Facts and Health Benefits - …

    www.verywellfit.com/hard-boiled-egg-calories-and-f…
    One large, hard-boiled egg provides your body with many nutrients, such as: 6.3 grams of protein -- adults should have about 50-175 grams of protein daily. 25 milligrams of calcium -- adults should have about 1,000-1,200 milligrams per day. 0.595 milligrams of iron -- adults should have about 8-18 milligrams per day.

    Boiled Eggs: Health Benefits, Nutrients, P…

    www.webmd.com/diet/health-benefits-boiled-eggs
     
  2. Nutritionix
    https://www.nutritionix.com › food › hard-boiled-egg

    Calories in Hard Boiled Egg - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Hard Boiled Egg and other related foods.

     
  3. FatSecret
    https://www.fatsecret.com › ... › usda › hard-boiled-egg

    Calories in Hard-Boiled Egg and Nutrition Facts

    Feb 4, 2008 · There are 78 calories in 1 large Hard-Boiled Egg. Get full nutrition facts and other common serving sizes of Hard-Boiled Egg including 100 g.

  4. WebMD
    https://www.webmd.com › diet › health-benefits-boiled-eggs

    Boiled Eggs: Health Benefits, Nutrients, Preparation, and More

  5. Verywell Fit
    https://www.verywellfit.com

    Egg Nutrition Facts and Health Benefits

    Apr 16, 2024 · Egg Nutrition Facts . A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The …

  6. Verywell Health
    https://www.verywellhealth.com

    Hard-Boiled Egg Nutrition Profile (With Yolk, and Not)

    Jul 3, 2024 · A hard-boiled egg is a good source of protein, vitamins, and minerals, plus it is easy to prepare and eat. However, since eggs contain cholesterol, people with high cholesterol should be mindful of how many hard …

  7. People also ask
    How many calories are in a hard-boiled egg?
    Hard-boiled eggs provide only 77 calories. They’re also a very good source of lean protein, at about 6 grams per egg.

    Hard-Boiled Egg Nutrition Facts: Calories, Protein and More - Healthline

    healthline.com
    What is the nutritional value of a hard boiled egg without the yolk?

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    A boiled egg without the yolk contains about 17 calories and 3. 6 grams of protein, 0. 3g of carbohydrates and 0g of lipids. It is very beneficial for health and contains nutrients such as potassium, calcium, phosphorus and B vitamins.
    Q&A: Boiled Egg
    bing.com
    How much protein is in a hard-boiled egg?
    One large hard-boiled egg has 5.3 grams of protein, compared to 6.3 grams of protein in one large fried egg. Other than the protein content, hard-boiled and fried eggs have very similar vitamin and mineral profiles. They don’t differ in their amount of fat and calories.

    Hard-boiled egg nutrition facts: Calories, protein and more

    feelgoodpal.com
    What nutrients do hard-boiled eggs provide?
    One large, hard-boiled egg (one serving) contains: Hard-boiled eggs are also a source of vitamins A and D. Things to watch out for Eggs, no matter how they are prepared, are a source of saturated fats and can raise your LDL, or “bad,” cholesterol levels, although not as much as some other foods.

    Boiled Eggs: Health Benefits, Nutrients, Preparation, and More - WebMD

    webmd.com
    How much fiber is in a hard boiled egg?

    Lucía Ramos

    Bachelor of Science  · 8 years of exp

    An egg contains a minimum amount of fiber (less than 0. 75 grams). The amount of fiber does not change with the type of cooking, so it does not vary in the case of hard-boiled, boiled or scrambled.
    Q&A: Boiled Egg
    bing.com
    Are hard-boiled eggs a healthy food?
    Hard-boiled eggs are indeed a healthy food choice. They are low in calories, with only 77 calories per egg, and high in lean protein, with about 6 grams per egg. Additionally, eggs provide a complete range of amino acids, making them a complete protein source.

    Hard-Boiled Egg Nutrition Facts: Calories, Protein and More - Healthline

    healthline.com
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  8. Livestrong
    https://www.livestrong.com › article

    Hard-Boiled Egg-White Nutrition | livestrong

    Every large hard-boiled egg, which is about 50 grams (1.76 ounces), contains about 78 calories and a variety of nutrients. Hard-boiled egg nutrition facts for one large egg include: There …

  9. Nutritional Values
    https://www.nutritionvalue.org › Egg,_hard-boiled...

    Egg, hard-boiled, cooked, whole nutrition facts and analysis.

  10. feelgoodpal.com
    https://feelgoodpal.com › blog › hard-boiled-egg-nutrition

    Hard-boiled egg nutrition facts: Calories, protein and …

    Jul 24, 2023 · Hard-boiled eggs provide only 77 calories, 5 grams of fat, and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg. Furthermore, eggs pack a complete range of amino …

  11. Nutritionix
    https://www.nutritionix.com › food › egg-white-hard-boiled

    Calories in Egg White Hard Boiled - Nutritionix

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