Here are 10 nutrition and health benefits of cashew milk. 1. Loaded With Nutrients. Cashew milk contains healthy fats, protein, and a variety of vitamins and minerals. Most of the fat in...

Nutritional Value of Cashew Milk The nutritional content of cashew milk can vary between brands and depending on whether the product is fortified. Below is a general overview of the approximate nutritional values for one cup (240 ml) of unsweetened, commercially available cashew milk:

Cashew milk is full of redeeming nutrients, like magnesium, phosphorus, iron, potassium and zinc. The fat in cashews is mostly unsaturated and they are a good source of protein. When you make cashew milk at home you may add a small amount of flavorings, such as cinnamon and vanilla extract, but the primary ingredients are just water and cashews.

Calories, fat, protein, and carbohydrate values for for Cashew Milk and other related foods.

Cashew milk is a lactose-free milk alternative made from cashews and water. We’ll go over cashew milk nutrition facts and benefits plus explain how it stacks up to popular rivals like almond milk and oat milk.