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Healthline
https://www.healthline.com › nutrition › oat-bran
9 Health and Nutrition Benefits of Oat Bran
Oat bran is the outer layer of the oat kernel, rich in fiber, vitamins, minerals, and antioxidants. Learn how oat bran may improve heart health, blood sugar control, bowel function, and more.… See more
1. Packed With Nutrients
Oat bran has a well-balanced nutritional composition.
While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protei… See more
Healthline
2. High in Antioxidants
Oat bran is a great source of polyphenols, which are plant-based molecules that act as antioxidants.
Antioxidants protect your body from potentially h… See more
Healthline
3. May Reduce Heart Disease Risk Factors
Heart disease is responsible for approximately one in three deaths worldwide (10).
Diet plays a key role in heart health. Certain foods can in… See more
Healthline
4. May Help Control Blood Sugar Levels
Type 2 diabetes is a health issue that affects over 400 million people (17).
People with this disease may struggle to control their blood sugar levels. Poor blood sugar contr… See more
Healthline
How can you eat oat bran?
Oat bran is like a super-boosted oatmeal on steroids. It is jammed packed with dietary fiber that naturally absorbs water, which makes you feel full for a much longer period of time. How do you eat oat bran? Raw oat bran can be mixed into cold cereals, yogurt and smoothies. Oat bran is also used for making hot creamy porridge-like breakfast cereal.
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Table of Contents
1. Packed With Nutrients
2. High in Antioxidants
3. May Reduce Heart Disease Risk Factors
4. May Help Control Blood Sugar Levels
How can you eat oat bran?

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Bob's Red Mill Natural Foods
https://www.bobsredmill.com › articles › what-is-oat-bran
What Is Oat Bran? - Bob's Red Mill Natural Foods
Oat bran is the outer part of the whole oat groat! Low in saturated fat and containing zero cholesterol, oat bran is a good of dietary fiber. This fiber content helps keep hunger pains at …
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Oat Bran Muffins
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Creamy Oat Bran Porridge
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Oat and bran biscuits
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Oat Bran Bread
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Warm Oat Bran with Seeds and Almond Butter
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Simply Oatmeal
https://simplyoatmeal.com › what-is-oat-bran
What is oat bran? - Simply Oatmeal
May 24, 2023 · Learn about the difference between oat bran and oatmeal, the benefits of oat bran, and how to use it in various recipes. Oat bran is the outer layer of the oat groat that is high in …
- Reviews: 4
- Estimated Reading Time: 6 mins
Bob's Red Mill Natural Foods
https://www.bobsredmill.com › articles › what-are-the...
What Are the Health Benefits of Oat Bran? - Bob's Red Mill Natural …
Adding oat bran to your regular meals is a perfect way to boost their nutrient profile without worrying about increasing the cholesterol level. Additionally, we offer a gluten free oat bran that …
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Oat Bran: Benefits, Side Effects, and Interactions
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Quaker Oats All Natural Oat Bran Creamy Hot Cereal Oatmeal | Walmart Canada
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Oat Bran: Benefits, Side Effects, and Interactions
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Kellogg's Cracklin' Oat Bran, Breakfast Cereal, Original, 16.5 Oz ...
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Oatmeal - The Science Behind The Health Benefits of Oatmeal
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  Oat Bran Breakfast Cereal | High In Fiber Cereal
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Oat Bran Porridge
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Oat Bran vs Wheat Bran
Does oat bran contain Bran?While oat groats and steel-cut oats naturally contain bran, oat bran is also sold separately as its own product. Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol. Here are 9 health and nutrition benefits of oat bran.
9 Health and Nutrition Benefits of Oat Bran
www.healthline.com/nutrition/oat-bran
What is the difference between oat groat and oatmeal Bran?The oat grain (Avena sativa) is harvested and processed to remove the inedible outer hull. What’s left is the oat groat, which is further processed to make oatmeal. Oat bran is the outer layer of the oat groat, which sits just beneath the inedible hull.
9 Health and Nutrition Benefits of Oat Bran
www.healthline.com/nutrition/oat-bran
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Wheat Bran Vs. Oat Bran | livestrong
https://www.livestrong.com/article/41815-wheat-bran-vs.-oat-bran/
Bran Benefits and Different Types to Try - Verywell Health
https://www.verywellhealth.com/bran-benefits-6931287
Images: healthline.com
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