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  1. Nutrition information for Post Grape-Nuts Cereal and Post Grape-Nuts Flakes Cereal per serving:
    Learn more:
    There are 200 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal. Calorie breakdown: 4% fat, 85% carbs, 11% protein.

    Calories in Post Grape-Nuts Cereal and N…

    www.fatsecret.com/calories-nutrition/post/grape-n…
    There are 150 calories in 1 cup (43 g) of Post Grape-Nuts Flakes Cereal. Calorie breakdown: 8% fat, 83% carbs, 9% protein.

    Calories in Post Grape-Nuts Flakes Cerea…

    www.fatsecret.com/calories-nutrition/post/grape-n…
     
  2. FatSecret
    https://www.fatsecret.com › calories-nutriti…

    Calories in Post Grape-Nuts Cereal and Nutrition Facts

    Oct 21, 2022 · There are 200 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal. Calorie breakdown: 4% fat, 85% carbs, 11% protein.

     
  3. Post Consumer Brands
    https://www.postconsumerbrands.com › b…

    Grape-Nuts® cereal - Post Consumer Brands

    Grape-Nuts® cereal is a classic that packs plenty of punch for your modern-day, active lifestyle. Enjoy as part of your breakfast routine.

  5. Post Consumer Brands
    https://www.postconsumerbrands.com › b…

    Grape-Nuts® Flakes cereal | Post Consumer Brands

    Post Grape-Nuts® Flakes pack delicious whole grain goodness into lightly crispy flakes. *Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.

  6. Nutritionix
    https://www.nutritionix.com › post › grape-nuts-the-original-cereal

    Calories in Grape-Nuts, The Original Cereal from Post - Nutritionix

  7. Cereal Secrets
    https://cerealsecrets.com › grape-nuts-cereal

    Is Grape-Nuts Cereal Healthy? Ingredients & Nutrition Facts

  8. Livestrong
    https://www.livestrong.com › article

    Grape Nuts Cereal Nutrition | livestrong

    Post Grape-Nuts is a crunchy, baked cereal providing 28 percent of the recommended daily value of fiber. One serving of Post Grape-Nuts equals ½ cup or 58 g, with about 12 servings per package, while a single serving of Post …

  9. People also ask
    How many calories are in Post Grape Nuts cereal?
    The cereal’s similarity to grape seeds and its nutty flavor may have inspired the name. There are 200 calories in a single serving of Post Grape-Nuts. Grape-Nuts Flakes cereal comes in a regular 18-ounce box, which amounts to around eighteen serves with 110 calories per serving.

    Is Grape-Nuts Cereal Healthy? Ingredients & Nutrition Facts

    cerealsecrets.com
    What is the nutritional value of grape seeds?

    Deidre Huysamen

    Dietician - Dietetics and Clinical Nutrition Services · 7 years of exp

    Grape seeds are a rich source of a variety different forms of antioxidants. Antioxidants help to protect the body against free radical formation, which in excess can result in oxidative stress. This in turn increases the risk of various diseases or worsens the conditions thereof. Antioxidants also have an anti-inflammatory effect which can help to reduce high levels of or maintain healthy levels of blood cholesterol and blood pressure.
    2 more answers
    bing.com
    How many calories are in a serving of Grape Nuts?
    A single serving of Grape-Nuts Flakes has 110 calories with 10 calories from fat, 1 g of total fat, no cholesterol, 125 mg of sodium and 100 mg of potassium. A single serving of Grape-Nuts has 48 g of carbohydrates, with 7 g of dietary fiber, 5 g of sugars, 36 other carbohydrates and 6 g of protein.

    Grape Nuts Cereal Nutrition | livestrong

    livestrong.com
    What vitamins are in Grape Nuts?
    Fortified with 14 essential vitamins and minerals, Grape-Nuts provides 2 percent of the daily value of calcium, 8 percent of zinc, 10 percent of copper and vitamin D, 15 percent of vitamin A, 20 percent of phosphorus and magnesium, 25 percent of thiamin, riboflavin, niacin, vitamins B6 and B12, 50 percent of folic acid and 90 percent of iron.

    Grape Nuts Cereal Nutrition | livestrong

    livestrong.com
    Is Post Grape Nuts a healthy cereal?
    A healthy cereal needs to provide a balance of what is healthy and what tastes good. Post Grape-Nuts is a crunchy, baked cereal providing 28 percent of the recommended daily value of fiber. One serving of Post Grape-Nuts equals ½ cup or 58 g, with about 12 servings per package, while a single serving of Post Grape-Nuts Flakes equals ¾ cup of 29 g.

    Grape Nuts Cereal Nutrition | livestrong

    livestrong.com
    Are Post Grape Nuts healthier than flake?
    Post Grape-Nuts are much more dense than the flake variety, which explains the difference in serving size and weight. One serving of Post Grape-Nuts has 200 calories and a total fat content of 1 g, no cholesterol, 290 mg of sodium and 230 mg of potassium.

    Grape Nuts Cereal Nutrition | livestrong

    livestrong.com
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  10. Nutritional Values
    https://www.nutritionvalue.org

    Cereal (Post Grape-Nuts) nutrition facts and analysis.

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