Open links in new tab
  1. Healthline
    https://www.healthline.com › health › sage-for-menopause

    Sage for Menopause: Effectiveness, Risks, and More - Healthline

    • What is sage?
      Sage (Salvia) is part of the mint family. There are over 900 types. Some types, such as Salvia officinalis and Salvia lavandulifolia… See more

    Research and effectiveness

    According to the National Center for Complementary and Integrative Health, sage hasn’t been researched much or shown to have any definitive health benefits. Ho… See more

    Healthline
    Forms of sage

    Sage is often taken as a tea. It’s also available in capsule form and as an essential oil.
    Sage essential oil can be dangerous when ingested, so … See more

    Healthline
    Risks and things to consider

    Because there are so many different types of sage, it’s important to research the type you take.
    Some sage varieties contain a chemical compound c… See more

    Healthline
    Other things you can try

    Yoga
    The poses, deep breathing, and meditative aspects of yoga can be beneficial for women experiencing menopause. The mechanism … See more

    Healthline
    What herbs help with hot flashes?
    Aside from sage, hibiscus is another herb that helps a lot with hot flashes. In addition, clary sage and peppermint essential oils are great for getting quick relief from hot flashes. To learn more about all of these remedies read this post on hibiscus tea and menopause, as well as this collection of essential oil spray recipes for hot flashes.
    livewellzone.com
    Feedback
    Table of Contents
    Research and effectiveness
    Forms of sage
    Risks and things to consider
    Other things you can try
    What herbs help with hot flashes?
     
  4. Some results have been removed