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What are some replacements for sausage?
Answered by verified global health professionalsSuchitra TiwariMSc in Dietetics and food service management · 5 years of expThere are various plant-based and lean protein options available in the market. Plant-based sausage is made from ingredients like soy, peas or other plant proteins. Vegetarian sausages are often made with a combination of vegetables, grains and legumes. Seafood sausages, patties mushroom-based sausage, tofurky or tempeh sausages, lentil or bean sausages and quinoa sausages are also some healthy options that can be used as replacement.
15 Healthy Substitutes for Sausage You Can Eat in …
1. Seitan: A Wheat-Based Meat Alternative. Nutritional Facts: Seitan, derived from wheat gluten, is a protein-rich meat substitute that is entirely plant-based. It’s high in protein and low in fat, making it a suitable option for vegetarian and vegan …
11 Best Vegan Substitutes For Sausage - Tasting Table
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