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  1. Copilot の回答
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    ありがとうございました!詳細をお聞かせください
     
  2. 他の人はこちらも質問
    Does walking cause sciatica?
    Walking can reduce pain, decrease inflammation, and improve mobility like other exercises, including yoga, cycling, running, and swimming. However, depending on the cause of sciatica symptoms and their severity, walking may cause further pain and put more pressure on the spine and sciatic nerve.

    Is Walking Good for Sciatica Relief? - Verywell Health

    verywellhealth.com
    Can a good walking technique reduce the risk of worsening sciatica?
    However, it is important to have a good walking technique to reduce the risk of worsening pain. Sciatica is a type of nerve pain caused by the compression of the sciatic nerve. Symptoms can present as pain, numbness, and pins and needles along the nerve’s distribution, which begins in the lower back or hip and runs down one or both legs.

    Is walking good for sciatica? What to know - Medical News Today

    medicalnewstoday.com
    Should I walk if my sciatica pain is getting worse?
    Your sciatica pain getting worse while performing an activity is a clear indicator that you should back off from that particular activity, and walking is no exception. Instead, Dr. Shah recommends alternative activities like bicycling and walking in the pool, which are less weight-bearing and may be less irritating to the sciatic nerve.

    Is Walking Good for Sciatica Pain? - HealthCentral

    healthcentral.com
    Can you walk if you have a sciatica flare-up?
    One study found that regular walking decreased the risk of being hospitalised with sciatica by 33% . Unlike more strenuous activity, walking doesn’t put too much strain on the lower back. However, not everyone can walk when they have a sciatica flare-up. For some, walking up stairs or moving too quickly can worsen your symptoms.

    What To Do If Sciatica Is So Bad You Can’t Walk

    hssh.health
    Can walking aggravate sciatic nerve pain?
    “But for some people,” he cautioned, “the pain is aggravated by walking.” Stuart Fischer, MD, had similar advice. “On the one hand, it’s always good to be moving about and active. On the other hand, too much walking when your sciatic nerve is irritated could even make the problem worse.

    Is Walking Good for Sciatica? Experts Weigh In - Healthline

    healthline.com
    How do you walk if you have sciatica?
    Keep your pace slow and steady when you start walking with sciatica. Walk slowly enough that you can hold a conversation without getting out of breath. Walking slowly and with intent enables you to: Concentrate on your breathing as you walk. Maintain a short, comfortable stride. Engage your core muscles as you walk.

    What To Do If Sciatica Is So Bad You Can’t Walk

    hssh.health
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