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  1. Tension-type headaches: Self-care measures for relief

    • Make healthy lifestyle choices A healthy lifestyle can promote good overall health. ...
    • Keep stress under control Stress and tension-type headaches often go hand in hand. ...
    • Ease muscle tension Tense muscles can trigger tension-type headaches. ...
    • Relax Take time to unwind every day. ...
    • Keep a headache diary A diary may help you learn what triggers your tension-type headaches. ...

    Tension-type headaches: Self-care measures for relief

    www.mayoclinic.org/diseases-conditions/tension-headache/in-depth/headaches/art-20047631
    www.mayoclinic.org/diseases-conditions/tension-headache/in-depth/headaches…
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  3. Mayo Clinic
    https://www.mayoclinic.org › ... › headaches

    Tension-type headaches: Self-care measures for relief

  4. Harvard Health
    https://www.health.harvard.edu › pain

    4 ways to tame tension headaches - Harvard Health

    Jul 18, 2023 · If you are prone to tension headaches, here are four strategies that can show you how to get rid of a headache: Get enough sleep, don't skip meals, …

    • Cleveland Clinic
      https://health.clevelandclinic.org

      7 Tips to Ease Your Tension Headaches - Cleveland …

      Nov 25, 2020 · 7 ways to manage tension headaches. To prevent or to ease tension headaches, Dr. Bang recommends the following: Minimize stress: Try …

      • Estimated Reading Time: 3 mins

      • Tension headache

        Also known as: stress headache
        Content medically reviewed by
        Dr. Karthikeya T Mverified specialist
        MD, Internal Medicine
        View full profile onLinkedIn logoLinkedIn
        One or more of these treatment options may be suggested by your provider.
        Usually, tension headaches do not require medical attention.
        Self-care

        Always talk to your provider before starting anything.

        Placing ice packs on the head to relieve pain.

        Maintain a good posture.

        Keep muscles active.

        Practise yoga and meditation.

        Medication

        Analgesics: To reduce headaches.

        Aspirin . ibuprofen . naproxen


        Serotonin receptor agonists: To reduce both migraines and episodic tension headaches.

        Triptan


        Tricyclic antidepressants: To prevent the headaches.

        Amitriptyline

        Therapy

        Massage therapy:To relax the tensed muscles.

        Biofeedback therapy:To control certain body responses that in turn help to reduce pain.

        Cognitive behavior therapy:To manage stress.

        Nutrition

        Foods to eat:

        • Plenty of vegetables such as broccoli, kales, spinach
        • Plenty of fruits such as apples, pineapples, melon, kiwi fruit

        Foods to avoid:

        • Alcohol
        • Caffeine containing drinks such as coffee or tea
        • Excessive sugar

        Treatment Reports

        Treatments (medications, procedure, etc.) and effectiveness reported by people on Patientslikeme.

        Treatment
        Effectiveness Graph
        (1)
        (1)
        (1)
        Last Update : 2024-05-13.
        Major
        Moderate
        Mild
        None
        Can't Tell
        Specialist To Consult

        Primary care physician

        Specializes in the acute and chronic illnesses and provides preventive care and health.

        Pediatrician

        Specializes in the health of children, including physical, behavioral, and mental health issues

        Emergency medicine specialist

        Specializes in identifying and managing illnesses or injuries requiring immediate medical attention.

        Source: Focus Medica . For informational purposes only. Consult a medical professional for advice. Learn more
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      • Verywell Health
        https://www.verywellhealth.com

        10 Ways to Relieve a Tension Headache at Home

        Jan 8, 2025 · Try self-massage or pressure point stimulation on the head or neck to ease tension, pressure, and pain. Researchers found massage therapy focusing on these areas effective in managing chronic tension headaches, in which …

      • Health
        https://www.health.com › condition › head…

        Tension Headache Self-Care: 4 Options To Try - Health

        Jun 14, 2024 · Here's what you need to know about how to get rid of tension headaches with self-care methods. 1. Hot or Cold Therapy. Using heat or cold …

        • Estimated Reading Time: 4 mins
        • Cleveland Clinic
          https://health.clevelandclinic.org › tame-yo…

          Tame Your Tension Headaches Naturally - Cleveland …

          Mar 11, 2020 · Q: How can I get relief from tension headaches? A: A tried-and-true home remedy for both chronic and episodic tension headaches is using a hot or cold compress to alleviate the discomfort. Place ...

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