How can I tell if I have anxiety?
Answered by verified global health professionalsDr. Howard E. LewineM.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp
In generalized anxiety disorder, a person has frequent or nearly constant, nagging feelings of worry or anxiety. These feelings are either unusually intense or out of proportion to the real troubles and dangers of the person's eve... Read moreDr. Anuvitha KamathMBBS · 3 years of exp
...irritability most of the time, getting stressed out very frequently, tremors, sleeplessness, restlessness, getting tired very easily, having tense muscles, and difficulty focusing. In such cases, strong emotional support and go... Read moreDr. Marcella Abunahman PereiraSpecialization in Clinical Cardiology · 12 years of exp
...about life.In addition, there are physical symptoms such as a racing heart, shortness of breath, change in appetite, nervousness, fatigue, loss of concentration, irritability, muscle tension, tremor, sweating and disturbed sleep.Read more- Common signs and symptoms of anxiety include1234:
- Feeling nervous, restless or tense
- Having a sense of impending danger, panic or doom
- Having an increased heart rate
- Breathing rapidly (hyperventilation)
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Anxious thoughts or beliefs that are difficult to control
- Restlessness
- Difficulty falling asleep
- Fatigue
- Irritability
- Unexplained aches and pains
- Panic attacks
- Muscle tightness
- Nausea
- Sweaty or cold hands and/or feet
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Common anxiety signs and symptoms include: Feeling nervous, restless or tense Having a sense of impending danger, panic or doom Having an increased heart rate Breathing rapidly (hyperventilation) Feeling weak or tired Trouble concentrating or thinking about anything other than the present worry Having trouble sleepingwww.mayoclinic.org/diseases-conditions/anxiety/s…Symptoms of anxiety can include: anxious thoughts or beliefs that are difficult to control restlessness trouble concentrating difficulty falling asleep fatigue irritability unexplained aches and painswww.healthline.com/health/anxietyPeople with anxiety can experience a range of physical and psychological symptoms. The most common include: feeling nervous, tense, or fearful restlessness panic attacks a rapid heart rate fast breathing or hyperventilationwww.medicalnewstoday.com/articles/322510The symptoms common to anxiety disorders in general include:
- Difficulty sleeping
- Dizziness
- Dry mouth
www.verywellmind.com/anxiety-disorder-2510539 Signs of an anxiety disorder - NHS
Learn about the symptoms and types of anxiety disorder, such as generalised anxiety disorder, panic disorder, phobias and more. Find out when to see your GP and how to get treatment for …
Generalised anxiety disorder symptoms - HSE.ie
People with GAD feel anxious most days. You may struggle to remember the last time you felt relaxed. GAD can affect your physical and mental health. The severity of the symptoms is …
10 Signs You May Have Anxiety - Cleveland Clinic …
Sep 13, 2023 · Learn how to recognize the signs of anxiety, a common human condition that can become a disorder when it disrupts your life. Find out the types, causes and treatments of anxiety disorders, and when to seek help.
Signs and Symptoms of Anxiety - Psychology Today
What are the major signs of anxiety? What does it mean to have clinical anxiety? Why do I feel like I might be having a heart attack? Why do I feel like something terrible is about to happen?
Anxiety signs and symptoms - Mind
Learn about the symptoms of anxiety, including physical, mental and other effects, and how to access treatment and support. Find out how anxiety can impact your life, health and work, and get tips for coping.
Signs and Symptoms of Anxiety Disorders - Healthline
May 8, 2023 · Learn about the common signs of anxiety disorders, such as excessive worrying, restlessness, fatigue, and insomnia. Find out how to reduce anxiety naturally and when to seek professional help.
Anxiety signs and symptoms - Beyond Blue
Beyond Blue explains the common signs and symptoms of anxiety conditions, such as excessive fear, restlessness, worrying and physical symptoms. It also provides a test to help you …
Anxiety Disorders: Causes, Types, Symptoms,
Jan 2, 2023 · Learn about the different types of anxiety disorders, how they affect your body and mind, and how to manage them. Find out the common symptoms of anxiety, such as restlessness, trouble concentrating, and panic attacks, and …
Anxiety and Anxiety Disorder Symptoms - Verywell …
Dec 15, 2023 · Understanding the different types of anxiety and when anxiety can be a sign of a mental health disorder can help you get the support you need to manage your symptoms. What Is Anxiety? Anxiety is described in the …
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