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  1. Silken tofu nutrition facts and analysis per 3.2 onz (91.0 g) Silken tofu contains 40 calories per 91 g serving. This serving contains 2 g of fat, 4 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

    Silken tofu nutrition facts and analysis. - …

    www.nutritionvalue.org/Silken_tofu_581038_nutritio…
    It’s vegan, low-calorie (72 calories per serving) and moderately high protein (6g per serving)! If you add 1 cup of cooked sushi rice and divide the silken tofu recipe for 2 servings, you’ll get a 450 calorie, 12g protein and 5g fat lunch or dinner.

    Japanese Silken Tofu – Hiyayakko (Vega…

    hurrythefoodup.com/japanese-silken-tofu-hiyayakko/
    Silken tofu and firm tofu are both high in Omega-3 and Omega-6 fatty acids, and they're both good sources of vitamins C, A, E, and calcium. However, silken tofu has a lower ratio of calcium than firm tofu. It also has a different B complex profile, with higher levels of B3, B9, and B6, which provide energy.

    Is There A Nutritional Difference Betwee…

    www.tastingtable.com/1307792/nutritional-differen…
     
  2. Tasting Table
    https://www.tastingtable.com

    Is There A Nutritional Difference Between Silken And …

    Jun 7, 2023 · Learn how silken and firm tofu differ in calories, protein, fat, carbs, fiber, vitamins, and minerals. Find out how to choose the best tofu for your diet and cooking needs.

     
  3. Nutritionix
    https://www.nutritionix.com › food › silken-tofu

    Calories in Silken Tofu - Nutritionix

  5. Nutritional Values
    https://www.nutritionvalue.org

    Silken tofu nutrition facts and analysis. - Nutritional Values For ...

  7. FatSecret
    https://www.fatsecret.com › ... › usda › sof…

    Calories in Soft Silken Tofu and Nutrition Facts

    Feb 4, 2008 · There are 55 calories in 100 grams of Soft Silken Tofu. Calorie breakdown: 44% fat, 21% carbs, 35% protein.

  8. Eat This Much
    https://www.eatthismuch.com › calories

    Silken Tofu Nutrition Facts - Eat This Much

  9. myfooddata
    https://tools.myfooddata.com › nutrition-facts

    Nutrition Facts for Fortified Silken Tofu - myfooddata

  10. People also ask
    How many calories are in silken tofu?
    Silken tofu contains 40 calories per 91 g serving. This serving contains 2 g of fat, 4 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

    Silken tofu nutrition facts and analysis

    nutritionvalue.org
    Is eating tofu healthy?

    Anastu Regita Nareswara

    Master's degree in Clinical Nutrition · 7 years of exp

    Yes, eating tofu is very healthy. Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. It is an important source of protein, especially for vegans and vegetarians. It also contains isoflavones such as phytoestrogens. These may help protect against some cancers, heart disease, and osteoporosis.
    2 more answers
    bing.com
    Is silken tofu high in protein?
    But on it's own, silken tofu is a nutritious low fat, protein-containing ingredient. According to the USDA, an 84 gram slice of firm silken tofu (Mori-Nu brand) provides just 2.7 grams of fat, along with 5.8 grams of protein, which is a similar amount of protein to the amount you'll find in a medium egg.

    How to Cook Silken Tofu | livestrong

    livestrong.com
    Is silken tofu a carbohydrate?
    The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Silken tofu contains 0 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Silken tofu contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.02 mg of calcium, 115 mg of potassium.

    Silken tofu nutrition facts and analysis

    nutritionvalue.org
    Is silken tofu good for You?
    Silken tofu and firm tofu are both high in Omega-3 and Omega-6 fatty acids, and they're both good sources of vitamins C, A, E, and calcium. However, silken tofu has a lower ratio of calcium than firm tofu. It also has a different B complex profile, with higher levels of B3, B9, and B6, which provide energy.

    Is There A Nutritional Difference Between Silken And Firm Tofu?

    tastingtable.com
    Does silken tofu need to be cooked?
    Silken tofu "cooking" doesn't have to involve much time in the kitchen. In fact some of the easiest and tastiest firm silken tofu recipes don't involve cooking at all.

    How to Cook Silken Tofu | livestrong

    livestrong.com
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  11. Eat This Much
    https://www.eatthismuch.com › calories

    Silken Tofu Nutrition Facts - Eat This Much

  12. Nutritionix
    https://www.nutritionix.com › macro › silken-tofu

    Calories in Silken Tofu from Macro - Nutritionix

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