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  1. Healthline
    https://www.healthline.com › health › slouching

    Slouching: 8 Easy Ways to Improve Your Posture

    • One of the keys to not slouching is to always be mindful of your posture. Try setting alerts on your phone. Regular stretching and exercises can also keep your muscles strong and flexible.… Meer weergeven

    What are the benefits of better posture?

    Posture is the way your body is positioned when you’re standing, sitting, or lying down. Correct posture puts the least amount of strain on your muscles and joints.
    Slouc… Meer weergeven

    Healthline
    1. Stand tall

    You might not pay much attention to how you stand, but it can make a big difference to your posture. To stand with good posture, keep these tips in mind:
    •Stan… Meer weergeven

    Healthline
    2. Sit correctly

    When seated, keep these tips in mind to ensure you’re using good posture:
    •Sit up straight with your shoulders relaxed, but not hunched or rounded.
    •Cho… Meer weergeven

    Healthline
    3. Move around

    Holding one position, whether sitting or standing, for a long time can cause muscle tension, discomfort, and fatigue. The effects may be even more severe if you’re in a slo… Meer weergeven

    Healthline
    What happens if you sit slumped over?
    Sitting or standing slumped over constricts your intestines, which can make digestion uncomfortable and contribute to issues such as acid reflux and hernias. This bad posture can also impact your metabolism, causing you to gain weight and develop a belly pouch and larger bottom.
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    What are the benefits of better posture?
    1. Stand tall
    2. Sit correctly
    3. Move around
    What happens if you sit slumped over?