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  1. Healthline
    https://www.healthline.com › nutrition

    The 12 Best Breakfast Foods to Eat in the Morning

    • A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you’re looking for a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts, and green tea.… Meer weergeven

    1. Eggs

    Eggs make a simple, nutritious breakfast choice.
    They provide protein, which is essential for muscle growth and maintenance. It can also … Meer weergeven

    Healthline
    2. Greek yogurt

    Greek yogurt is a great option for a quick breakfast.
    It’s made by straining whey and other liquid from milk curds, which produces a creamy prod… Meer weergeven

    Healthline
    3. Coffee

    Coffee contains caffeine, a molecule that promotes alertness, improves mood, and increases physical and mental performance.
    It als… Meer weergeven

    Healthline
    66 healthy breakfasts - BBC Good Food
    BBC Good Food
    What to eat a day before breakfast?
    You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin
    bbcgoodfood.com
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    Inhoudsopgave
    1. Eggs
    2. Greek yogurt
    3. Coffee
    What to eat a day before breakfast?
     
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