Silk® Soymilk - Dairy-Free Silk® Soymilk - Buy Silk® Soymilk
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- The nutritional value of 1 cup (approximately 240 mL) of unsweetened soy milk includes1234:
- Calories: around 80-105
- Protein: around 6-7 grams
- Fat: around 3.6-4.9 grams
- Carbohydrates: around 4-12 grams
- Fiber: around 2 grams
- Calcium: around 380 milligrams (mg)1
- Sodium: around 115 mg2
- Fortified with vitamins and minerals like riboflavin, calcium, and vitamins A, B12, and D3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.According to the U.S. Department of Agriculture (USDA), a 1 cup serving of plain, unsweetened soy milk contains the following: Calories: 100 Fat: 4.9 grams Carbohydrates: 7 g Fiber: 2 g Protein: 7 g Calcium: 380 milligrams (mg)www.everydayhealth.com/diet-nutrition/pros-cons-s…Soy milk nutrition One cup (244 grams) of unsweetened soy milk contains the following nutrients: Calories: 105 Protein: 6.3 g (13 percent of the daily recommended value, or DV) Fat: 3.6 g (5 percent DV) Sodium: 115 mg (5 percent DV) Carbohydrates: 12 g (4 percent DV)www.thehealthy.com/nutrition/soy-milk-nutrition/Here’s a look at the nutrition provided by 1 cup (240 mL) of unsweetened soy milk (6): Calories: 80 Fat: 4 grams Carbs: 4 grams Protein: 7 grams Many popular brands of soy milk are fortified with vitamins and minerals like riboflavin, calcium, and vitamins A, B12, and D.www.healthline.com/nutrition/soy-milk-ingredientsHere, the nutritional profile of 1 cup of unsweetened, fortified soy milk, according to the United States Department of Agriculture (USDA): 79 calories 7 grams protein 4 grams fat 4 grams carbohydrate 2 grams fiber 1 gram sugarwww.shape.com/healthy-eating/healthy-drinks/soy-… Soy Milk: Health Benefits, Nutrients per Serving, …
Oct 15, 2024 · Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced …
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Soy milk nutrition facts and analysis. - Nutritional Values For …
Soy milk contains 105 calories per 244 g serving. This serving contains 3.6 g of fat, 6.3 g of protein and 12 g of carbohydrate. The latter is 8.9 g sugar and 0.5 g of dietary fiber, the rest is …
- Total Fat 3.6g: 5 %
What’s in Soy Milk? A Closer Look at Ingredients and More
- Soy milk is a nutritious beverage that’s low in calories, high in protein, and rich in several vitamin…
Soy milk is a popular plant-based alternative to cow’s milk. - It’s commonly enjoyed by those who are intolerant to lactose — the type of sugar that’s present i…
In either case, you may wonder what’s in soy milk and how its ingredients may impact your health.
- Soy milk is a nutritious beverage that’s low in calories, high in protein, and rich in several vitamin…
What are the benefits of soy milk?
Answered by verified global health professionalsMichael ColangeloMaster of Science (M.S.) in Nutrition · 15 years of exp
Soymilk is an example of a non-dairy substitute for mammal’s milk that contains similar amounts of calcium, protein, as well as vitamins A and D if it is fortified. Soymilk is a reliable low-calorie lactose-free source of plant-ba... Read moreJennifer KatzBachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp
Soy milk is a good alternative for people who are lactose intolerant because it does not contain the milk sugar lactose. Soy milk is a good source of plant protein. This plant milk is low in saturated fat. It can also lower your r... Read moreMadison ShawBachelor of Science in Dietetics and Nutrition · 4 years of exp
Soy milk is made from soybeans making it a high protein lactose free milk alternative. Soy milk can make a great source of potassium and its contains a small amount of saturated fat.Hannah PurtleBachelor of Nutrition and Dietetics · 1 years of exp
Soy milk is a dairy cow milk alternative commonly used by individuals with lactose intolerance or those following a vegan diet. There are many different types of soy milks on the market. When choosing a soy milk, choose a brand th... Read moreIyanuoluwa OyetunjiMaster of Science in Medicine, specialization in Human Nutrition · 2 years of exp
Soy milk contains a great amount of protein, providing about 7 grams per cup. This is very similar to cow's milk which provides 8 grams per cup. Soy milk contains less calories than is found in cow's milk. Also, being plant based,... Read moreCourtney CoxBSc Nutrition and Food Science, Nutrition Major · 3 years of exp
Soy milk is a cows milk alternative that could have many benefits depending on the individual. For those who choose not to consume cows milk for some reason, soy milk is the recommended plant based alternative. It is the superior ... Read moreRukevwe NatufeMSc Nutrition · 1 years of exp
It is abundant in mega-3 fatty acids, that are healthy fats which your body cannot form on its own. Omega-3 fatty acids are associated to a lower risk of dementia and Alzheimer's disease. Soy milk is an excellent source of potassi... Read moreToni TranBachelor of Science - BS - Dietetics/Dietitian · 1 years of exp
Soy milk is high in protein which can help support healthy muscle growth and maintenance. Soy milk may help improve symptoms of menopause since it contains isoflavones, a class of chemicals known as “phytoestrogens. Soy milk may a... Read moreSilk Soy Milk - Find Silk Non-Dairy Products
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Silk® Soymilk - Dairy-Free Silk® Soymilk - Buy Silk® Soymilk
SponsoredSilk® conserves natural resources to help protect our planet. Try Silk® Soymilk today! Silk® Original Soymilk is WIC eligible and available near you!
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