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- Light therapy, or bright light therapy, is an effective treatment for seasonal affective disorder (SAD). SAD is a type of depression that occurs during the fall and winter, when there are fewer hours of sunlight. Experts believe the light from a sun lamp positively affects serotonin and melatonin.Learn more:Light therapy, or bright light therapy, is an effective treatment for seasonal affective disorder (SAD). SAD is a type of depression that occurs during the fall and winter, when there are fewer hours of sunlight. Experts believe the light from a sun lamp positively affects serotonin and melatonin.www.healthline.com/health/sun-lampSun lamp therapy involves exposing the body to artificial light that resembles sunlight. It may help improve symptoms of a range of conditions, such as seasonal affective disorder (SAD) and depression.www.medicalnewstoday.com/articles/sun-lamp-the…People commonly use sun lamps, also known as SAD lamps, to treat a form of depression called seasonal affective disorder (SAD). These lamps can also help a person’s body make vitamin D, which helps ensure that specific body functions run smoothly.www.medicalnewstoday.com/articles/sun-lampThe most common treatment for SAD is light therapy, a.k.a. “SAD lamps.” These lamps are specially “designed to mimic sunlight ” and when used correctly, can cause chemical changes in the brain, tricking it into thinking it’s summer so it will release much-needed serotonin.nymag.com/strategist/article/best-sad-lamps.htmlSun lamps positively impact your body’s regulation of melatonin, a hormone that helps manage your sleep-wake cycle, as well as serotonin, which helps regulate your mood by relaying signals in your brain.health.clevelandclinic.org/are-sun-lamps-best-to-im…
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A Sun Lamp for SAD: Does It Work? - Cleveland Clinic Health …
When it comes to using a sun lamp for seasonal depression, one study reports that bright-light therapyis now considered to be the first line of treatment for SAD. Sun lamps positively impact your body’s regulation of melatonin, a hormone that helps manage your sleep-wake cycle, as well as serotonin, which helps … See more
5 of the best sun lamps: For vitamin D, SAD, and more - Medical …
Sep 13, 2022 · SAD lamps may imitate the effects of sunlight, including stimulating the production of serotonin. They may also help regulate a person’s circadian rhythm and increase vitamin D …
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