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Eating a healthy vegetarian diet consisting of green leafy vegetables, food rich in fibers, fruits, legumes, eggs, omega-3 fatty acids, and foods rich in antioxidant properties such as pulses, berries, lemon, and apples with limited intake of excessive salt, sugar, saturated fats help in cases of memory issues. Other supplements for memory issues are Vitamin B12, turmeric, caffeine, broccoli, fatty fish, Badam, pumpkin seeds, green tea, nuts, ora... Read more
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