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  1. Healthline
    https://www.healthline.com › nutrition › swerve-sweetener

    Swerve Sweetener: Good or Bad? - Healthline

    • New low calorie sweeteners appear on the market at a rate almost too fast to keep up with.
      One of the newer types is Swerve Sweetener, a cal… See more

    What is Swerve sweetener?

    Swerve is advertised as “the ultimate sugar replacement” (1).
    It doesn’t have any calories or net carbs. Plus, it is certified non-GMO and doesn’t raise your bl… See more

    Healthline
    What is it made from?

    Swerve Sweetener is made from three ingredients: erythritol, oligosaccharides, and … See more

    Healthline
    Benefits of Swerve sweetener

    Because the human body cannot digest the ingredients in Swerve, the sweetener contains zero calories and does not raise blood sugar or insulin levels.
    As explaine… See more

    Healthline
    Does swerve sweetener raise blood sugar?
    Swerve Sweetener is a sugar replacement made from the natural ingredients erythritol, oligosaccharides, and natural flavors. Although, it’s unknown what exact sources the manufacturer uses to make the latter. It’s calorie-free and doesn’t raise blood sugar or insulin levels, but high amounts may cause digestive upset.
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    Table of Contents
    What is Swerve sweetener?
    What is it made from?
    Benefits of Swerve sweetener
    Does swerve sweetener raise blood sugar?
     

  1. swerve sweetener side effects

    Nausea, diarrhea, and bloating
    Swerve Zero Calorie Allulose Granular Sugar Replacement Sweetener, 12 Ounce Bag
    Organizing and summarizing search results for you
    Swerve sweetener is a calorie-free sweetener that doesn’t raise blood sugar or insulin levels. However, high amounts may cause digestive upset. Swerve contains erythritol, which is a sugar alcohol that some people are sensitive to. Side effects from sugar alcohols include nausea, diarrhea, and bloating. Erythritol is the best option for sugar alcohols. Swerve may increase your risk of fatty liver disease, insulin resistance, high cholesterol, and increased triglyceride levels in the long term.
    healthline.com+2
    Based on 3 sources:
    Healthline
    https://www.healthline.com/nutrition/swerve-sweetener
    1
    Swerve Sweetener: Good or Bad? - Healthline
    It’s calorie-free and doesn’t raise blood sugar or insulin levels, but high amounts may cause digestive upset. If you like the taste and don’t experience digestive symptoms when co…
    Nutrition You Can Use
    https://nutritionyoucanuse.com/swerve-vs-stevia-which-sugar-substitute-is-best
    2
    Swerve vs Stevia: Which Sugar Substitute is Best?
    The biggest issue with Swerve is the erythritol. This is a sugar alcohol, which some people are sensitive to. Side effects from sugar alcohols include nausea, diarrhea and bloating…
    3
    Healthline
    Healthline
    https://www.healthline.com/nutrition/harmful-sweeteners
    3
    8 ‘Healthy’ Sugars and Sweeteners That May Be Harmful
    However, it may increase your risk of fatty liver disease, insulin resistance, high cholesterol, and increased triglyceride levels in the long term.
     
  2. Health
    https://www.health.com

    Top Artificial Sweeteners and What To Avoid - Health

     
  4. Mayo Clinic
    https://www.mayoclinic.org › ... › in-depth › artificial-sweeteners

    Artificial sweeteners and other sugar substitutes - Mayo Clinic

  5. Nutrition Advance
    https://www.nutritionadvance.com › swerve-sweetener-sugar-substitute

    Swerve Sweetener: Is it a Safe Sugar Substitute? - Nutrition Advance

  6. Cleveland Clinic
    https://health.clevelandclinic.org › erythritol

    Is Erythritol Bad for You? Uses and Side Effects

    Jan 8, 2025 · “Naturally occurring erythritol isn’t the problem. It’s the high doses of erythritol from packaged foods that we’re seeing have very adverse effects.” Is erythritol safe? Sugar alcohols like erythritol have long been known to cause …

  7. Healthline
    https://www.healthline.com › nutrition › harmful-sweeten…

    8 ‘Healthy’ Sugars and Sweeteners That May Be Harmful

    Jul 10, 2023 · Some people also claim that it may cause symptoms like headaches, dizziness, and depression, though further research is needed on these potential side effects. Summary. Aspartame is a...

  8. Is It Bad For You?
    https://www.isitbadforyou.com › questions › is-swerve-s…

    Is Swerve Sweetener Bad For You? - Here Is Your …

    Apr 29, 2024 · Its content of prebiotic fibers can support gut health, however, the presence of erythritol and oligosaccharides may cause mild bloating, gas, and have laxative effects for some people. Moderation is key to avoiding these …

  9. Eat This Not That
    https://www.eatthis.com › artificial-sweeteners-side-effe…

    10 Concerning Side Effects of Artificial Sweeteners

    Mar 26, 2019 · The Artificial Sweetener Side Effects You Should Know About. Unfortunately, some research shows these innocuous sounding sugar swap-ins can have a detrimental impact on your health.

  10. Healthline
    https://www.healthline.com › nutrition › artificial-sweeten…

    Artificial Sweeteners: Good or Bad? - Healthline

    Aug 28, 2024 · Artificial sweeteners are often the topic of heated debate. On one hand, they’re claimed to increase your risk of cancer and harm your blood sugar and gut health. On the other hand,...

  11. caloriesmaster.com
    https://caloriesmaster.com › is-swerve-sweetener-safe

    Is Swerve Sweetener Safe? In-Depth Look at Safety and …

    Concerns and Side Effects. While Swerve Sweetener is generally considered safe, some people may experience side effects such as bloating, gas, or diarrhoea when consuming large amounts.

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