According to the American Massage Therapy Association, techniques like deep tissue massage, trigger point massage, self-massage, and acupressure can help relieve tension headaches by relaxing strained muscles and alleviating pain.

Deep tissue and Swedish massage can both work wonders for tension headaches. There are also special techniques, such as trigger point therapy and facial massage, that can complement any type of therapeutic massage.

Massage also can relieve muscle tension — and sometimes headache pain. Gently massage your temples, scalp, neck and shoulders with your fingertips, or gently stretch your neck.

This simple routine using your own two hands can help you melt away tension in your head and neck: Start by sitting in a comfortable position. Place your hands behind your head, with your fingertips meeting in the center of your neck. Slowly pull your fingers outward to massage the muscles.