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Methods used in therapy to address sleep-wake disorders include:
- Keeping a sleep diary. Doing so can help identify harmful sleep patterns. ...
- Sleep restriction therapy. This treatment may be especially effective for insomnia. ...
- Stimulus control instructions. This method examines a person’s sleep habits. ...
- Sleep hygiene education. This is often used after sleeping patterns are analyzed. ...
- Relapse prevention. ...
- Phototherapy. ...
- Dark therapy. ...
- Cognitive behavioral therapy (CBT). ...
www.goodtherapy.org/learn-about-therapy/issues/sleep-disorders/treatmentInsomnia treatment: Cognitive behavioral therapy …
Apr 5, 2023 · CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps …
Other content from mayoclinic.orgCognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
See more on sleepfoundation.orgCBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. During treatment, a trained CBT-I provider helps to identify thoughts, feelings, and behaviors that are contributing to the symptoms of insomnia. Thoughts and feelings about sleep are examined and tested to see if th…- Estimated Reading Time: 9 mins
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