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  1. Healthline
    https://www.healthline.com › health › how-to-overcome-test-anxiety

    How to Overcome Test Anxiety: 8 Tips to Try - Healthline

    • Test anxiety refers to the nervousness you might feel just before or during an exam.
      Maybe your heart beats a little faster, or your pal… See more

    1. Review the material

    One way to do your best on a test may come as no surprise: Know the material. If you’ve kept up with your classwork all semester, you’re less likely to feel panicked or stressed … See more

    Healthline
    2. Get sleep the night before

    While studying can make plenty of difference in your score, quality rest is important too.
    A 2018 study involving high school seniors in Turkey co… See more

    Healthline
    3. Take it easy on the caffeine

    During exam season, you might find yourself increasing your caffeine consumption through coffee, tea, soda, and energy drinks.
    Caffeine ca… See more

    Healthline
    4. Get to the test location early

    Being late can make a stressful situation even more difficult. If your test is timed, you may feel extra pressure trying to answer all of the questions before the clock runs out.
    Rushing to s… See more

    Healthline
    How do I cope with test anxiety before a test?
    To cope with test anxiety before a test, the best thing you can do is prepare as much as possible. Learn the best study methods that work for you, and spend plenty of time studying before each test. When possible, take practice tests beforehand. You should try to get plenty of sleep the night before.
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    Table of Contents
    1. Review the material
    2. Get sleep the night before
    3. Take it easy on the caffeine
    4. Get to the test location early
    How do I cope with test anxiety before a test?
     
  1. Psych Central
    https://psychcentral.com › anxiety › overco…

    Test Anxiety? 10 Tips to Cope - Psych Central

    Sep 21, 2021 · These test anxiety tips can help you manage nervousness and anxiety before and during a test.

     
  3. University of St. Augustine for Health Sciences
    https://www.usa.edu › blog › how-to-overc…

    10 Tips to Overcome Test Anxiety - University of St.

    So, how can you get over test anxiety? Here are some test anxiety tips to help: Be prepared: Lack of preparation can significantly worsen test anxiety. One of the …

    • Estimated Reading Time: 5 mins
    • The Princeton Review
      https://www.princetonreview.com › college-advice › test-anxiety

      10 Ways to Overcome Test Anxiety - The Princeton Review

    • Healthline
      https://www.healthline.com › health › test-…

      Test Anxiety: Symptoms, Statistics, and Tips for …

      Apr 25, 2017 · To cope with test anxiety before a test, the best thing you can do is prepare as much as possible. Learn the best study methods that work for you, …

      • Estimated Reading Time: 4 mins
      • Choosing Therapy
        https://www.choosingtherapy.com › test-a…

        23 Tips for Overcoming Test Anxiety - Choosing Therapy

        Jan 30, 2023 · Taking a test can make you feel anxious or jittery, but it’s important to learn the techniques that can help you focus, calm anxiety, and do your best during an exam. We've rounded up the best tips from licensed therapists to …