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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.With 10 grams of protein in a 3/4-cup (100 grams) serving, tofu is an excellent plant protein source. The high protein is one reason people who follow a vegetarian or vegan meal plan favor bean curd as an alternative to meat.health.clevelandclinic.org/tofu-benefitsFirm tofu is an excellent source of protein, with nearly 22g per serving. Since tofu is a complete protein (which means it contains 9 of the essential amino acids required by the diet), it can be used as a meat substitute. Many people who don't eat meat use tofu as the main protein in a meal.www.verywellfit.com/tofu-nutrition-facts-calories-a…According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.www.heart.org/en/news/2022/10/10/clearing-up-qu…
Tofu Nutritional Value Information
- Protein Content As a perfect source of vegetarian protein, one 1/2 cup serving of raw, firm tofu contains 10.1 grams of protein. ...
www.thespruceeats.com/tofu-nutritional-value-infor…Tofu, tempeh, and edamame all contain iron, calcium, and 12–20 g of protein per 3.5 oz (100 g) serving. All three originate from soybeans, which are considered a whole source of protein, providing your body with all the essential amino acids it needs.www.healthline.com/nutrition/protein-for-vegans-ve… - People also ask
Is Tofu Good for You? - Cleveland Clinic Health …
Sep 14, 2023 · Tofu is high in protein, with 10 g per serving. Its high in isoflavones, calcium, manganese, iron and vitamin B5, making it heart healthy and anti-inflammatory.
How Much Protein is in a Serving of Tofu? | Nutritional Breakdown
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