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  1. Tofu: Nutrients, Benefits, Downsides, and More - Healthline

    • Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.… See more

    What is tofu?

    Tofu, which originated in China, is made of condensed soy milk that’s pressed into solid white blocks in a process similar to cheese making.
    Nigari, a min… See more

    Healthline
    Contains many nutrients

    Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals.
    Each 3.5-ou… See more

    Healthline
    Contains antinutrients

    Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body’s ability to absorb nutrients from food (6).… See more

    Healthline
    Contains beneficial isoflavones

    Soybeans contain natural plant compounds called isoflavones.
    These function as phytoestrogens, meaning that they can attach to and activate estrogen rec… See more

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  1. With 10 grams of protein in a 3/4-cup (100 grams) serving, tofu is an excellent plant protein source. The high protein is one reason people who follow a vegetarian or vegan meal plan favor bean curd as an alternative to meat.
    health.clevelandclinic.org/tofu-benefits
    Firm tofu is an excellent source of protein, with nearly 22g per serving. Since tofu is a complete protein (which means it contains 9 of the essential amino acids required by the diet), it can be used as a meat substitute. Many people who don't eat meat use tofu as the main protein in a meal.
    www.verywellfit.com/tofu-nutrition-facts-calories-a…
    According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.
    www.heart.org/en/news/2022/10/10/clearing-up-qu…

    Tofu Nutritional Value Information

    • Protein Content As a perfect source of vegetarian protein, one 1/2 cup serving of raw, firm tofu contains 10.1 grams of protein. ...
    www.thespruceeats.com/tofu-nutritional-value-infor…
    Tofu, tempeh, and edamame all contain iron, calcium, and 12–20 g of protein per 3.5 oz (100 g) serving. All three originate from soybeans, which are considered a whole source of protein, providing your body with all the essential amino acids it needs.
    www.healthline.com/nutrition/protein-for-vegans-ve…
     
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  3. Is Tofu Good for You? - Cleveland Clinic Health …

    Sep 14, 2023 · Tofu is high in protein, with 10 g per serving. Its high in isoflavones, calcium, manganese, iron and vitamin B5, making it heart healthy and anti-inflammatory.

     
  4. How Much Protein is in a Serving of Tofu? | Nutritional Breakdown

    • Amazon
      https://www.amazon.com › Shop › tofu high protein

      tofu high protein | Amazon® Official Site

    • Walmart
      https://www.walmart.com

      MorningStar Farms Tofu - Plant Based Protein & Tofu

    • Target
      https://www.target.com

      Target™ - Tofu Products | Tofu Products at Target™

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