Turkey Nutrition Facts
- Calories: 177
- Fat: 8.4
- Sodium: 65.4mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 23.7g
詳細情報:Turkey Nutrition Facts
- Calories: 177
- Fat: 8.4
- Sodium: 65.4mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 23.7g
www.verywellfit.com/turkey-calories-and-nutrition-f…Turkey is high in protein and provides a wide range of essential nutrients, including particularly high levels of B vitamins, selenium, phosphorus, and zinc.www.nutritionadvance.com/turkey-meat-nutrition/Two thick slices (84 grams) of turkey contain (1):
- Calories: 117
- Protein: 24 grams
- Fat: 2 grams
- Carbs: 0 grams
- Niacin (vitamin B3): 61% of the Daily Value (DV)
- Vitamin B6: 49% of the DV
- Vitamin B12: 29% of the DV
- Selenium: 46% of the DV
www.healthline.com/nutrition/turkeyTurkeys require a range of vitamins and minerals in their diet to meet their nutritional needs. Essential vitamins for turkeys include vitamin A, vitamin E, vitamin K, and the B vitamins.thefarminginsider.com/nutritional-needs-of-turkeys/さらに表示
Turkey: Nutrition, Calories, Benefits, and More - Healthline
The turkey is a large bird native to North America that’s hunted in the wild and raised on farms. Its meat is highly nutritious and a popular protein source consumed around the world. 詳細
- Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain (1):
- •Calories: 117
- •Protein: 24 grams
- •Fat: 2 grams
- •Carbs: 0 grams 詳細
- Healthy source of protein
- Turkey is a protein-rich food. Protein is important for muscle growth and maintenance. It gives structure to cells a…
- Loaded with B vitamins
- Turkey meat is a particularl… 詳細
- You can include turkey in your diet in endless ways.
- Fresh or frozen turkey can be purchased year-round from your local grocery store or butcher shop.
- This meat is often roasted i… 詳細
- Although this meat has many benefits, it’s important to limit processed turkey products, as these items can be loaded …
- Processed varieties, such as turkey ham, sausages, and nuggets, may harbor large amounts of salt. Sodium is … 詳細
Turkey Nutrition Facts and Health Benefits - Verywell Fit
2020年8月28日 · Turkey offers fundamental nutrients required by blood cells. It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. Turkey also contains folate and vitamin B12, which are …
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Calories in Turkey - Nutritionix
Calories, fat, protein, and carbohydrate values for for Turkey and other related foods.
Turkey: Health Benefits, Nutrients per Serving, …
2024年12月27日 · Turkey is rich in many vitamins and minerals, such as: Nutrients per Serving. A single three-ounce serving of roasted turkey without the skin contains: Portion Sizes. Turkey is healthy white...
Turkey Meat: Nutrition, Benefits, and Dark vs. Light Meat
2024年12月19日 · Turkey is high in protein and provides a wide range of essential nutrients, including particularly high levels of B vitamins, selenium, phosphorus, and zinc. It is also relatively low in calories compared to fattier meats.
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Turkey, ground, 93% lean/ 7% fat, raw - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Turkey, ground, 93% lean/ 7% fat, raw coming from 45% protein, 0% carbs, 55% fat, and 0% …
Turkey Meat Nutrition & Health – Complete Data of All …
2023年10月12日 · A 100g serving size of turkey contains 189 calories, or one average serving size of turkey provides 161 calories. This means turkey is moderate to high in calories. However, processed turkey tends to be higher in calories.
Turkey — Nutrients, Health Benefits, and Shopping Tips
2024年9月4日 · Turkey is a lean source of protein that's popular in many cultures for its versatility and health benefits. Understand how to choose the best quality turkey, whether fresh or frozen, …
Turkey Nutrition Facts: Macronutrients, Vitamins, and …
2022年9月21日 · Turkey is a great source of vitamins and minerals. A 3-ounce serving is packed with nutritional power. Here are some highlights: Contains more than half of your daily need for niacin, which helps the body use energy and is linked to benefits for helping your cells handle your body's ever-changing needs.
Turkey Nutrition Facts & Calorie ️ - All The Details
2024年9月8日 · Turkey is known for its high protein content, making it an excellent choice for those looking to build muscle or maintain a healthy diet. Here are the key macronutrient values for different types of turkey meat per 100 grams:
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