Rheumatoid arthritis is a long-term autoimmune condition that causes inflammation, pain, and stiffness in the joints. Some research suggests that the spice turmeric may help relieve the inflammatory symptoms of this condition. Turmeric is a common ingredient in many dishes, including curries, but it also has a long history in traditional medicine.

Modern research also suggests that curcumin, the active chemical in turmeric, may have beneficial properties for rheumatoid arthritis (RA) symptoms. Since RA causes the body’s defense system to attack itself, curcumin’s anti-inflammatory and antioxidant effects may help your journey toward remission.