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    Healthline
    https://www.healthline.com › nutrition › magnesium-types

    Types of Magnesium and Their Benefits - Healthline

    • Learn about the different forms of magnesium supplements and how they may help with various health issues. Find out which type is best for you based on absorption, bioavailability, and potential uses.… See more

    Overview

    Your body absorbs certain magnesium supplements more easily. Some types may help support specific health issues.
    Magnesium is involved in over 300 essential m… See more

    Healthline
    1. Magnesium citrate

    Magnesium citrate is a form of magnesium that’s bound with citric acid.
    This … See more

    Healthline
    2. Magnesium oxide

    Magnesium oxide is a salt that combines magnesium and oxygen.
    It naturally forms a white, powdery substance and may be sold in powder or capsule for… See more

    Healthline
    3. Magnesium chloride

    Magnesium chloride is a magnesium salt that includes chlorine — an unstable element that binds well with other elements, including sodium and magnesium… See more

    Healthline
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    Table of Contents
    Overview
    1. Magnesium citrate
    2. Magnesium oxide
    3. Magnesium chloride
     
  1. Health
    https://www.health.com

    10 Types of Magnesium: Differences, …

    Jan 16, 2024 · There are several forms of magnesium used in supplements. Learn more about the different types of magnesium, including their potential benefits and side effects.

     

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  3. Verywell Health
    https://www.verywellhealth.com

    Types of Magnesium: What They Are and How to …

    Nov 20, 2024 · Learn about the different forms of magnesium supplements, how they may help with various health conditions, and how well they are absorbed by your body. Compare magnesium citrate, glycinate, oxide, malate, sulfate, …