Since white rice has been processed and doesn’t contain the nutrient-dense bran and germ, it doesn’t have the vitamins and minerals you’ll find in healthier rice varieties, such as black rice and brown rice. White rice is also high in carbohydrates, and offers little fiber and protein.

In this blog, we’re sharing 7 types of white rice and whether certain ones are better for you than others. Arborio rice is a type of white rice used to make liquid-heavy dishes like risotto, rice pudding, and arancini. That’s because when cooked, it develops an almost creamy consistency thanks to its high starch content.

White rice is served in just about every use there is for rice including curries, stir-fries, gumbo, grilled meats, and stews. It is also used in rice-based desserts and rice puddings. Long-grained white rice is the most common type used in the USA. Wild Rice

White rice can also be further split into different varieties, usually categorized by grain length — short, medium, or long. Each grain type has specific cooking qualities: long-grain...