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  1. Healthline
    https://www.healthline.com › nutrition

    Vitamin B12 Dosage: How Much Should You Take per Day?

    • Doctors may recommend vitamin B12 supplements for those with certain health conditions or dietary restrictions. The dosage can vary based on factors including age, sex, and medical history.… See more

    Why do you need vitamin B12?

    Vitamin B12 is an essential nutrient that plays a critical role in several of your body’s processes.
    It’s necessary for proper red blood cell production, … See more

    Healthline
    Suggested dosages

    The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 micrograms (mcg) (… See more

    Healthline
    Potential side effects

    Vitamin B12 is a water-soluble vitamin, meaning that your body excretes what you don’t need in your urine.
    Because it’s relatively safe, no tolerable upper intak… See more

    Healthline
    The bottom line

    Vitamin B12 is a nutrient that plays many essential roles in your body.
    The RDA for vitamin B12 ranges from 2.4 mcg for adults to 2.8 mcg for people who are breastfe… See more

    Healthline
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    Table of Contents
    Why do you need vitamin B12?
    Suggested dosages
    Potential side effects
    The bottom line
     

  1. Vit B12 1000Mcg

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    It is safe to take a daily vitamin B12 dosage of 1,000 mcg from supplements, though it is unnecessary. The body excretes most excess vitamin B12, so there is no risk of an overdose when taking large amounts of vitamin B-12 such as 1000 mcg. In a 2013 study in 100 older adults, supplementing with 500 mcg of vitamin B12 for 8 weeks was found to normalize B12 levels in 90% of participants. Higher doses of up to 1,000 mcg, or 1 milligram (mg), may be necessary for some.
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    Is it safe to take 1,000 mcg of B12 a day? - LazyPlant
    So, it’s pretty safe to take a daily vitamin B12 dosage of 1,000 mcg from supplements, though unnecessary. The body excretes most excess vitamin B12. Always consult your healthcare…
    LazyPlant
    https://lazyplant.com/b12-safe-dosage/
    Is it ok to take 1000 mcg of vitamin B12 a day? - Methyl-Life® Supplements
    There is no risk of an overdose when taking large amounts of vitamin B-12 such as 1000 mcg, because it is a water-soluble vitamin. Meaning the body will use the amount that it need…
    Methyl-Life®
    https://methyl-life.com/blogs/b-12/is-it-ok-to-take-1000-mcg-of-vitamin-b12-a-day
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    Vitamin B12 Dosage: How Much Should You Take per Day?
    In a 2013 study in 100 older adults, supplementing with 500 mcg of vitamin B12 for 8 weeks was found to normalize B12 levels in 90% of participants. Higher doses of up to 1,000 mcg…
    Healthline
    https://www.healthline.com/nutrition/vitamin-b12-dosage
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    methyl-life.com
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  2. People also ask
    What is nature made vitamin B12 1000 mcg?
    Nature Made Vitamin B12 1000 mcg helps break down food into energy that your body can use all day long. Made with high quality ingredients, these gluten free B12 tablets have no color added, no artificial flavors and no preservatives. Nature Made Vitamin B12 helps support energy metabolism (1).

    Nature Made Vitamin B12 1000 mcg, Dietary Supplement For Energy

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    What is vitamin B12 good for?

    Dr. Howard E. LeWine

    M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp

    Vitamin B12 (also known as cobalamin) is essential for keeping your brain and nerves healthy and for making DNA and red blood cells. Without enough vitamin B12 people can develop many symptoms, including weakness, fatigue, light-headedness, and shortness of breath. If low levels of B12 remain for a long time, the condition also can lead to irreversible damage to nerve cells, which can cause numbness and tingling in the hands and feet, difficulty walking and memory loss.
    Q&A: Vitamin B12 Deficiency
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    How many MCG of vitamin B12 should a person take?
    Lifelong vitamin B12 supplements may be required at doses between 100 and 1,000 micrograms. As such, "B12 vitamin 1,000 mcg" refers to a high dose (1,000 micrograms) of vitamin B12 suitable for someone with nutrient absorption issues or pernicious anemia. High doses of vitamin B12 have been clinically recommended for many years.

    What Does 1000 MCG of B12 Vitamin Mean? - LIVESTRONG.COM

    livestrong.com
    What is nature made vitamin B12 1000 mcg fast dissolve?
    Nature Made Sublingual Vitamin B12 1000 mcg fast dissolve tablets help break down food into energy that your body can use all day long. Sourced from high-quality global ingredients, this B12 vitamin is a dietary supplement that is sugar free and has no color added. This Vitamin B12 dietary supplement supports energy metabolism (1).

    Nature Made Vitamin B12 Sublingual 1000 mcg Sugar Free Fast ... - CVS

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    How to take vitamin B12 dietary supplement?
    This Vitamin B12 dietary supplement supports energy metabolism (1). Adults take one Nature Made Vitamin B12 sublingual 1000 mcg fast dissolve tablet daily with a meal. Place this Vitamin B12 supplement under the tongue until dissolved before swallowing.

    Nature Made Vitamin B12 1000 Mcg, Easy To Take Sublingual B12 ... - …

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    Is vitamin B12 safe?
    Vitamin B12 is a water-soluble vitamin, meaning that your body excretes what you don’t need in your urine. Because it’s relatively safe, no tolerable upper intake level (UL) has been set for vitamin B12. UL is considered the maximum amount of a substance that can be taken safely without side effects (12).

    Vitamin B12 Dosage: How Much Should You Take per Day? - Healthline

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  3. Amazon
    https://www.amazon.com › Nature-Made-V…

    Nature Made Vitamin B12 1000 mcg, …

    Nature Made Vitamin B12 1000 mcg helps break down food into energy that your body can use all day long. Made with high …

    • 4.7/5
    • Diet Type: Plant Based
    • Brand: Nature Made
    • Item Form: Tablet
     

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