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- The recommended daily allowance (RDA) of vitamin D for adults is 600 IU1. However, taking 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe and should help people achieve an adequate blood level of vitamin D, and may have additional health benefits1. Most adults need to take 5000-8000 iu of vit d per day to achieve optimal blood levels of 50-802. One should not exceed 10, 000 iu/day without monitoring blood levels2. 2000 mg equals 80 million units, a highly toxic dose, but it is generally not sold in mg quantities2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.newsnetwork.mayoclinic.org/discussion/mayo-clini…Most adults need to take 5000-8000 iu of vit d per day to achieve optimal blood levels of 50-80. One should not exceed 10, 000 iu/day without monitoring blood levels, 2000 mg equals 80 million units, a highly toxic dose, but I am guessing you are asking about iu, not mg, a common mistake. It is generally not sold in mg quantities.www.healthtap.com/questions/1071481-is-it-safe-t…
D3-2000 - Uses, Side Effects, and More - WebMD
Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when skin is exposed to sunlight.
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Vitamin D Dosage Guide For Adults, Children - GoodRx
Oct 2, 2023 · The recommended OTC vitamin D dosage for most adults with low vitamin D levels is 2,000 IU daily. Higher doses may be needed if your vitamin D levels are very low. But dosages over 4,000 IU daily aren’t recommended …
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See Vitamin D 2000 Mg