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  1. Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
    newsnetwork.mayoclinic.org/discussion/mayo-clini…
    Most adults need to take 5000-8000 iu of vit d per day to achieve optimal blood levels of 50-80. One should not exceed 10, 000 iu/day without monitoring blood levels, 2000 mg equals 80 million units, a highly toxic dose, but I am guessing you are asking about iu, not mg, a common mistake. It is generally not sold in mg quantities.
    www.healthtap.com/questions/1071481-is-it-safe-t…
     
  2. D3-2000 - Uses, Side Effects, and More - WebMD

    Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when skin is exposed to sunlight.

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    • Vitamin D Dosage Guide For Adults, Children - GoodRx

      Oct 2, 2023 · The recommended OTC vitamin D dosage for most adults with low vitamin D levels is 2,000 IU daily. Higher doses may be needed if your vitamin D levels are very low. But dosages over 4,000 IU daily aren’t recommended …