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- Vitamin B refers to a group of eight essential nutrients1234. These water-soluble vitamins play important roles in cell metabolism, synthesis of red blood cells, and maintaining healthy skin. The eight B vitamins are:
- Thiamin (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Biotin (B7)
- Folate and folic acid (B9)
- Cobalamin (B12)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [ 1][ 2] They are a chemically diverse class of compounds. [ 1] Dietary supplements containing all eight are referred to as a vitamin B complex.en.wikipedia.org/wiki/B_vitaminsB vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. They help with various functions, including creating energy from food, producing blood cells, and maintaining healthy skin.www.medicalnewstoday.com/articles/325292There are eight B vitamins: Thiamin (B1). Riboflavin (B2). Niacin (B3). Pantothenic acid (B5). Pyridoxine (B6). Biotin (B7). Folate and folic acid (B9).health.clevelandclinic.org/b-vitamin-benefitsVitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.www.healthline.com/health/food-nutrition/vitamin-… B Vitamins: Types, Benefits and Side Effects - Cleveland Clinic …
- Thiamin (B1) Thiamin helps your body get energy from the food you eat by …
- Riboflavin (B2) Riboflavin is a component of two coenzymes that are needed …
- Niacin (B3) Niacin is converted into a coenzyme that’s used throughout the …
- Pantothenic acid (B5) Pantothenic acid is used to make coenzyme A, which …
- Pyridoxine (B6) Vitamin B6 is probably one of the more famous B vitamins. …
Vitamin B Complex: Benefits, Side Effects, Dosage, Foods, and More
Learn about the eight B vitamins that play a role in your body’s functions, how much you need, and where to get them from foods. Find out the symptoms and complica…
- Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.
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