- Here are some weight lifting exercises for women:
- Chest Exercises: Bench press, Dumbbell bench press, Push-ups.
- Shoulder Exercises: Standing overhead press, Kettlebell overhead press, Lateral raises.
- Arm Exercises: Biceps curls, Triceps extensions.
- Back Exercises: Pull-ups, Bent-over rows, Band pull-aparts.
- Core Exercises: Planks, Bear crawls, Dead bugs.
- Leg Exercises: Squats, Lunges, Deadlifts.
- Glute Exercises: Glute bridges, Hip thrusts, Banded hip abduction1.An intermediate weight lifting workout for women could include exercises like push-ups, barbell squats, assisted pull-ups, single arm rows, kettlebell goblet squats, and Romanian deadlifts2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best Weight Training Exercises for Women
- Chest Exercises Bench press Dumbbell bench press Push-ups
- Shoulder Exercises Standing overhead press Kettlebell overhead press Lateral raises
- Arm Exercises Biceps curls Triceps extensions
www.garagegymreviews.com/weight-training-for-w…Sample Intermediate Weight Lifting Workout for Women
- Push ups
- Barbell squats
- Assisted pull-ups
- Single arm rows
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