What is molasses and what are its benefits?
Answered by verified global health professionalsLuciana M. CherubinBachelor in Nutrition · 5 years of expTechnically, cane honey or molasses is a waste that is generated during the production of sugar, when the cane is subjected to a burning and pressing process. The juice obtained from this process is boiled and centrifuged until obtaining a liquid with a viscous texture and a dark color, which is molasses. Although it is a healthier alternative to sugar because it does not have any chemicals or additives, it is still high in carbohydrates, so it i... Read more
- Molasses has several potential benefits, including12:
- Bone health: It is a good source of iron, selenium, and copper, which help maintain healthy bones.
- Heart health: Molasses is a decent potassium source, promoting healthy blood pressure and helping maintain heart health.
- Antioxidants: It contains antioxidants, making it better than some other sugar alternatives.
- Blood sugar: People with poor blood sugar control should limit their intake of all forms of sugar, including molasses.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Potential benefits
- Bone health Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones. ...
www.medicalnewstoday.com/articles/318719But a realistic assessment still shows some surprising benefits: Molasses is lower in carbs and packs more vitamin B6 and *way* more potassium than granulated sugar. It can help keep your bones healthy and might even be good for your heart (in moderation). As a source of antioxidants, it’s better than some other sugar alternatives.greatist.com/eat/molasses-benefits - People also ask
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Sep 17, 2024 · Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many industries. However, it is best consumed in moderation.
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Mar 26, 2024 · The health benefits of molasses may include relief from menstruation-related problems, management of diabetes, acne, and other skin disorders. It also may improve bone and hair health, might maintain the …
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