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  1. What is molasses and what are its benefits?

    Answered by verified global health professionals
    Luciana M. CherubinBachelor in Nutrition · 5 years of exp

    Technically, cane honey or molasses is a waste that is generated during the production of sugar, when the cane is subjected to a burning and pressing process. The juice obtained from this process is boiled and centrifuged until obtaining a liquid with a viscous texture and a dark color, which is molasses. Although it is a healthier alternative to sugar because it does not have any chemicals or additives, it is still high in carbohydrates, so it i... Read more

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  2. Molasses has several potential benefits, including12:
    1. Bone health: It is a good source of iron, selenium, and copper, which help maintain healthy bones.
    2. Heart health: Molasses is a decent potassium source, promoting healthy blood pressure and helping maintain heart health.
    3. Antioxidants: It contains antioxidants, making it better than some other sugar alternatives.
    4. Blood sugar: People with poor blood sugar control should limit their intake of all forms of sugar, including molasses.
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    Potential benefits

    • Bone health Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones. ...
    www.medicalnewstoday.com/articles/318719
    But a realistic assessment still shows some surprising benefits: Molasses is lower in carbs and packs more vitamin B6 and *way* more potassium than granulated sugar. It can help keep your bones healthy and might even be good for your heart (in moderation). As a source of antioxidants, it’s better than some other sugar alternatives.
    greatist.com/eat/molasses-benefits
     
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    Sep 17, 2024 Â· Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many industries. However, it is best consumed in moderation.

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      Jan 25, 2024 Â· Blackstrap molasses is the key to making your baked beans taste so delicious, but did you know it's also good for your health? See the list. You probably have a jar of molasses in your pantry or kitchen cupboard—it’s the key …

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      Mar 26, 2024 Â· The health benefits of molasses may include relief from menstruation-related problems, management of diabetes, acne, and other skin disorders. It also may improve bone and hair health, might maintain the …

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