1. LifeHack
    https://www.lifehack.org › articles › lifestyle

    11 Benefits of Drinking Lemon Water (And How to …

    • Lemons are packed like a clown car of nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They even contain more potassium than apples or grapes! Let’s take … See more

    How to Drink Lemon Water For Better Health

    To prevent the acid in the lemon from damaging your teeth, you are recommended to: 1. Use … See more

    LifeHack
    Final Thoughts

    Lemon juice is packed with numerous nutrients, ranging from vitamin C to calcium, potassium, and iron. Not only that, but it also contains certain antimicrobial agents, allo… See more

    LifeHack
    Ways Your Body Benefits from Lemon Water - Healthline
    The health benefits of drinking lemon water may include adding vitamin C and antioxidants to your diet, cutting back on sugar-sweetened drinks, and aiding weight loss. You may not want to drink...
    Healthline · https://www.healthline.com/health/f…
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  1. What are the health benefits of having lemon water?

    Answered by verified global health professionals
    Michael ColangeloMaster of Science (M.S.) in Nutrition · 15 years of exp

    Drinking water that is flavored with lemon may contribute to weight loss efforts. This is particularly true when it replaces other caloric beverages. Drinking lemon water or herbal tea flavored with lemon can reduce or eliminate c... Read more
    Janel ReevesMaster of Science in Nutritional Science · 4 years of exp

    The internet and social media has made lemon water out to be something miraculous. Some people believe it can help with weight loss or cure certain illnesses. That is not the case. Since lemons contain vitamin C, adding lemons to ... Read more
    Jennifer KatzBachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp

    Drinking warm lemon water in the morning may not only hydrate you but also act as a laxative. It may get your digestive system moving and help to prevent constipation. Lemons contain citric acid which may play a part in preventing... Read more
    Toni TranBachelor of Science - BS - Dietetics/Dietitian · 1 years of exp

    Much of the evidence supporting lemon water's health benefits is anecdotal, and limited scientific research has been done specifically on lemon water. Current scientific evidence supports the idea that drinking lemon water is an e... Read more
    Melinda De RidderRegistered Dietitian · 4 years of exp

    Little research has been done on the health effects of lemon water. However, lemons have been widely studied for their important medicinal effects, including their anti-cancer, anti-inflammatory, antioxidant, and antibacterial act... Read more
    Drew HemlerBSc. Dietetics · 8 years of exp

    Drinking lemon water promotes hydration. The lemon juice in the lemon water is a source of Vitamin C which is a powerful antioxidant, is important in maintaining one's immune system, and is important in skin health. Lemon also con... Read more
    Jen HsuBachelor of Science (B.Sc.) - Nutritional Science · 11 years of exp

    Lemons are full of vitamin C, a powerful antioxidant that helps our body fight damages caused by oxidative stress. Drinking lemon water can help boost our immune system, cleanse our organs and enhance iron absorption for those who... Read more
    Faith SekePhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of exp

    Lemon water is a nutritious drink that provides an excellent source of vitamin C. There are, however, several unsubstantiated health claims. If a person currently consumes a lot of fruits and vegetables and fluids, lemon is unlike... Read more
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  3. Healthline
    https://www.healthline.com › ... › benefits-of-lemon-water

    Ways Your Body Benefits from Lemon Water - Healthline

  4. The Healthy
    https://www.thehealthy.com › hydration › i-…

    I Drank Lemon Water Every Day for a Week—Here’s …

    Sep 24, 2024 · Despite common misconceptions, lemon water is actually good for the stomach. It offers digestive benefits primarily because of D-limonene, which neutralizes stomach acid, eases heartbur, and supports digestion following …

  5. Cleveland Clinic
    https://health.clevelandclinic.org › benefit…

    What Are the Benefits of Drinking Lemon Water?

    Aug 21, 2024 · Can a glass of lemon water do your body good? This simple, all-natural drink can be a refreshing and healthy way to start your morning — here are some reasons why.

  6. Real Simple
    https://www.realsimple.com

    11 Lemon Water Benefits and Reasons to Hydrate With It - Real …

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