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  1. whey or isolate

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    Whey protein isolate and whey protein concentrate are two forms of whey protein.The main differences between whey protein isolate and concentrate are:
    • The way these two proteins are processed. Whey protein isolate undergoes a filtration process that's more robust than the one that results in whey concentrate, leaving it stripped of fats and carbs, leaving only pure protein behind.
    • The amount of protein, carbs, and fat per serving. Whey isolate contains more protein with less carbs and fat per serving than whey concentrate.
      Both whey concentrate and isolate will digest in the body at the same rate/speed and also contain the same amounts of amino acids.
     
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  3. Whey Isolate Vs Whey Protein: We Ask the Experts

    Apr 17, 2024 · Among the key decisions you'll encounter is the choice between whey isolate and whey protein concentrate. Your selection between these options will hinge on your personal preferences and...

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