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Coping with an anxiety disorder tips - Mayo Clinic Health System
Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your healthcare team or find a support group to help you. Eat healthy foods. See more
- 1. Experiencing a sense of impending panic, danger or doom
- 2. Feeling helpless
- 3. Feeling nervous
- 4. Hy… See more
- 1. Avoid alcohol and recreational drugs. These substances can cause or worsen …
- 2. Eat healthy foods. A healthy diet that incorporates vegetables, fruits, whole gra…
- 3. Identify triggers. Learn what situations or actions cause you s… See more
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How to Cope with Anxiety: Actionable Tips - Healthline
Jan 10, 2025 · These tips may help you relieve anxiety symptoms as they arise and before they become more intense. They may require some practice but can become important tools in managing anxiety.
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Tips for coping with an anxiety disorder - Mayo Clinic …
Dec 1, 2024 · Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your healthcare team or find a support group to help …
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