Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)
Enter your one-rep max or recent workout set to rank your bench press performance against other lifters. Strength Level also has standards and calculators for squat, deadlift, and other exercises.
One Rep Max Calculator
Your one-rep max is the max weight you can lift for a single repetition for a given …
Standards
Strength standard tables of one-rep max …Powerlifting Calculator
The Strength Level Powerlifting Calculator measures your strength in powerlifting …
Plate Barbell Racking Calcula…
Plate Barbell Racking Calculator Calculate the plates you need to load on your …
Wilks Calculator
Calculate your wilks score for powerlifting based on your one-rep max (1RM) in …
Squat 3,474,000 Lifts
Squat 3,474,000 Lifts - Strength Level - …Log In
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Deadlift 3,556,000 Lifts
Deadlift 3,556,000 Lifts - Strength Level - Weightlifting Calculator …
Workout Analytics Platform
Create your Strength Level profile Track strength, bodyweight and body …
Strength Level's Paper Worko…
Stay motivated and track your progress effectively with Strength Level's Paper …
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How Much Should You Be Able To Bench? (By Age & Weight)
Find out how much you should be able to bench press for your age and weight based on data from powerlifting competitions. See tables and charts for men and …
Bench Press Averages for 2025: The Latest Data by …
Jan 22, 2025 · Learn 2025 bench press averages by age, weight, gender, and experience to see how your strength stacks up.
Strength Level Weightlifting Calculator (Bench, Squat, …
Estimate your one-rep max for squat, bench press, and deadlift based on your age, gender, height, and weight. Learn how to use your 1RM to optimize your training intensity, progress, and goals.
Bench Press Calculator: Calculate Your 1 REP MAX (1RM)
Enter your weight and reps to calculate your approximate 1 REP MAX bench press. This tool works in both pounds and kilograms and provides a formula and tips for bench press …
Strength Level Calculator for Bench Press - lyfta.app
Calculate your strength level for Bench Press using the Strength Level Calculator. Compare your strength level with other lifters at your bodyweight.
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Bench Press Calculator
Use the bench press calculator to estimate your one rep max (1RM) for any weight lifting in seconds. Calculate your one-rep max for the lifting exercise by inputting a weight and the …
Bench Press Calculator
Calculate your max bench press by entering the weight and reps. The bench press is a cornerstone exercise in many strength training programs because it’s a robust measure of upper body strength.
Strength Level Calculator: Potential for Compound Lifts …
The Legion Strength Level Calculator estimates what your one-rep max should be on the main compound exercises, given your experience level. It also predicts how strong you can get in your lifetime without taking steroids.
How to Calculate Your Bench Press 1RM
Apr 24, 2024 · Our bench press calculator makes it easy! Here’s how it helps you: Estimate Your One-Rep Max: Discover your true strength potential, setting goals and tracking progress over …
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