Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 42,503,844 lifts by Strength Level users. What is the average Bench Press? The average Bench Press weight for a male lifter is 217 lb (1RM).
詳細情報:Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 42,503,844 lifts by Strength Level users. What is the average Bench Press? The average Bench Press weight for a male lifter is 217 lb (1RM).
strengthlevel.com/strength-standards/bench-press/lbThe following measurements showcase relative strength standards for the bench press exercise based on a wide range of factors such as body weight, age, gender, training experience, and...
barbend.com/bench-press-standards/Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW.
powerliftingtechnique.com/how-much-should-you-b…自分のトレーニングレベルをトレーニング種目別にMAX重量（1RMの重量）によって判断するというもので、リンク先のサイトにある表に自分の体重とMAX重量を当てはめると、種目別に自分がどの程度のレベルなのかを確認することができます。 ベンチプレス 何kg挙がれば中級者？ ベンチプレスを例にとってみると、体重70kgの人の場合、挙上できるMAXの重量によって以下の5つに区分することができます。 ※Beginnerは未経験者、Noviceは未経験ではないけど未熟者というニュアンスです。 この基準に照らし合わせると、 体重70kgの男性ならベンチプレスのMAX重量が85kg以上であれば中級者 と呼べるということがわかります。
www.nahema.net/strength-standardsBench press strength standards from 17 296 men and 7 112 women. Compare your strength with our bench press calculator.
www.strengthlog.com/bench-press-strength-standa…Bench Press Standards for Men and Women (lb) - Strength Level
Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 42,503,844 lifts by Strength Level users. What is the average Bench Press? The average Bench Press weight for a …
strengthlevel.com の検索結果のみを表示Kg
Tables of Bench Press strength standards for men and women. Find out how strong …
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Bench Press Standards | BarBend
2024年12月5日 · The following measurements showcase relative strength standards for the bench press exercise based on a wide range of factors such as body weight, age, gender, training experience, and...
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How Much Should You Be Able To Bench? (By Age & Weight)
Find out how much you should be able to bench press for your age and weight based on data from powerlifting competitions. See tables and charts for men and …
ベンチプレス 何kg挙がれば中級者？ - 彩りある人生を
2019年2月25日 · 自分のトレーニングレベルをトレーニング種目別にMAX重量（1RMの重量）によって判断するというもので、リンク先のサイトにある表に自分の体重とMAX重量を当てはめると、種目別に自分がどの程度のレベルなのかを確認することができます。 ベンチプレス 何kg挙がれば中級者？ ベンチプレ …
Bench Press Strength Standards for Men and Women (lb)
2024年6月7日 · Bench press strength standards from 17 296 men and 7 112 women. Compare your strength with our bench press calculator.
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Strength Standards – StrengthLog
Here are strength standards based on over 50 000 monthly users of our workout log StrengthLog. Compare your strength in the squat, bench press, deadlift, and more.
Bench Press Strength Standards for Men and Women
2024年7月10日 · Compare your Bench Press performance to weight, bodyweight ratio and age standards. Use the calculator to find your level and get personalized improvement tips.
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Starting Strength
Bench Press One-Repetition Maximum Standards (in pounds) for Males and Females. These are performance standards, not norms. The exercise is performed with the technique used in …
Dumbbell Bench Press Standards - Strength Level
Tables of Dumbbell Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
Bench Press Strength Standards for Men and Women (kg)
2024年6月7日 · Bench press strength standards from 17 296 men and 7 112 women. Compare your strength with our bench press calculator.
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