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- What are the top 5 exercises to lose weight quickly?Answered by verified global health professionals...First, high-intensity interval training (HIIT) is an excellent option, involving short bursts of intense activity followed by brief rest periods, which can burn a significant number of calories in a short time. Second, jogging or running is a straightforward yet powerful way to burn calories, particularly when done outdoors or on a treadmill, and can be tailored to fitness levels by adjusting pace and duration. Third, cycling, whether on a stationary bike or outdoors, is not only enjoyable but also a low-impact cardio exercise that helps build endurance while effectively burning fat. Fourth, strength training, involving exercises like squats, deadlifts, and bench presses, increases muscle mass, which in turn boosts resting metabolic rate, allowing for more calories burned even at rest. Finally, incorporating full-body workouts like swimming can be highly effective, providing both resistance and aerobic benefits while being easy on the joints. Combining these exercises with a balanced diet will optimize weight loss results.Read moreDr Nitin5.4 years exp · India · MBBS
15 Best Cardio Exercises for Faster Weight Loss - Eat This Not That
- Incline Treadmill Walk. To perform this steady …
- Steady-State Rowing. Head to the rowing machine …
- Steady-State Stair Climber. Begin climbing on the …
- Steady-State Swimming. Begin swimming for 20 to …
- Jump Rope. The jump rope is one of the best …
The 8 Best Exercises for Weight Loss - Healthline
- Many types of physical activity can support weight loss by increasing the calories you burn. The …
Estimates state that around half of all American adults attempt to lose weight yearly. - Exercising is one of the most common strategies employed by those trying to shed a few pound…
In addition to helping you lose weight, exercise has many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases.
- Estimated Reading Time: 8 mins
- Many types of physical activity can support weight loss by increasing the calories you burn. The …
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