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  2. To adjust the weight, turn the dial on both ends of the dumbbell until they’re aligned with the weight you want. An automatic locking system secures the needed weight plates to the handle as you turn through the dial. When you lift the dumbbell out of the tray, it will have only the weight plates needed for the weight you selected.

    Bowflex 1090 Dumbbells Review 2023 - S…

    www.si.com/showcase/fitness/bowflex-1090-dumb…
    There is a dial on the outside of each dumbbell, and all you have to do is twist that dial to your desired number, and your weight will pop out with the correct number of plates.

    Bowflex SelectTech 552 Adjustable Dum…

    barbend.com/bowflex-selecttech-552-adjustable-du…
     
  3. Amazon
    https://www.amazon.com › dp

    Bowflex SelectTech 552 Adjustable Dumbbells

    Jan 1, 2007 · With just the turn of a dial you can automatically change your resistance from 5 lbs. all the way up to 52.5 lbs of weight. No more picking up …

    • 4.8/5
    • Color: ‎Black, Red, Grey. Version 2
    • Brand: ‎BowFlex
    • Item Weight: ‎105 Pounds
     
  4. Bowflex
    https://www.bowflex.com › product

    SelectTech 552 Adjustable Dumbbells - BowFlex

    BowFlex SelectTech 552 Adjustable Dumbbells adjust from 5 to 52.5 lbs (2.5 lb. increments the first 25 lbs). They replace 15 sets of weights in your home gym.

  6. Bowflex
    https://www.bowflex.com › adjustable-wei…

    SelectTech - Adjustable Dumbbells and Free Weights

    Up the challenge without needing multiple weights. Easily transition from one exercise to the next, and dial up the weight as you continually get stronger. Saves space, simple to stow away. Our compact weight systems fit neatly into the …

  8. New York Times
    https://www.nytimes.com › wirecutter › reviews

    These Long-Lasting Adjustable Dumbbells Have Been a Wirecutter …

  9. Images of Bowflex Dial A Weight

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  10. Bowflex
    https://global.bowflex.com › en

    BowFlex SelectTech 552i Dumbbells

    BowFlex SelectTech 552i Adjustable Dumbbells adjust from 5 to 52.5 lbs (2.5 lb. increments the first 25 lbs). It's the perfect home gym solution.

  11. Bowflex
    https://global.bowflex.com › en › selecttec…

    Bowflex SelectTech | BowFlex

    Wow yourself with weights that adjust up to 41 kg per dumbbell. Discover your strength with weights that dial up to 24 kg per dumbbell. Choose the best value for you. Swing, squat, and twist with a single kettlebell that adjusts from 3.5 to …

  12. McSport
    https://www.mcsport.ie › collections › bow…

    Bowflex — Adjustable Dumbbells and Kettlebells

    Turn the dial to select your ideal weight. Experience functional, full-body strength for your legs, back, chest, abs, shoulders, and arms. Space Efficient. Say goodbye to 1 sets of dumbbells cluttering your workout space. Wide Weight Range. …

  13. Amazon
    https://www.amazon.com › Bowflex-Select…

    BowFlex SelectTech 552 Dumbbells (Pair) and Stand …

    With just the turn of a dial you can automatically change your resistance from 5 lbs. all the way up to 52.5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, this adjustable dumbbell replaces 15 …

  14. Kalibre Fitness
    https://kalibrefitness.com

    How To Use Bowflex Dumbbells (complete guide)

    Oct 22, 2022 · The Bowflex SelectTech 552 and 1090 dumbbells are dial-a-weights. The adjustment knob is used to choose the desired weight, allowing the dumbbell to be pulled off the main base. Once the weight is finished being …

  15. Amazon
    https://www.amazon.com › dp

    BowFlex SelectTech 1090 Dumbbell (Single)

    WEIGHT SELECTION DIAL: No more lifting a lot of different dumbbells to give you the results you want. COMPACT DESIGN: Saves your workout space. Just like all BowFlex SelectTech dumbbells, with just the turn of a dial you can …