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  1. Healthline
    https://www.healthline.com › health › diabetes › diabetes-rice

    Diabetes and Rice: What’s the Risk? - Healthline

    • Rice is a carbohydrate-rich food that can affect blood glucose levels. Learn how to choose the best types of rice, eat them in moderation, and try alternative grains for diabetes-friendly meals.… See more

    Overview

    Rice is a carbohydrate-rich food and it is a staple in many cultural cuisines. Rice can be included as part of a healthy eating pattern for those living with diabetes. Many types of ric… See more

    Healthline
    What the research says

    Studies evaluating the effect of eating white rice on the risk of developing type 2 diabetes have mixed results. Generally, research supports the idea of eating rice in moderation … See more

    Healthline
    What types of rice are most diabetes-friendly?

    •basmati rice
    •brown rice
    •wild rice
    The type of rice is important when selecting what to eat. … See more

    Healthline
    What alternative grains can I try?

    Rather than relying on rice as a staple at mealtime, experiment with other types of grains. They can help you manage your diabetes and stick to your healthy diet. Most have e… See more

    Healthline
    Can diabetics eat brown rice?
    There are some rice varieties that are great options for diabetics. Brown rice has been linked with lower blood sugar levels as well as improved insulin sensitivity in people with diabetes.
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    Table of Contents
    Overview
    What the research says
    What types of rice are most diabetes-friendly?
    What alternative grains can I try?
    Can diabetics eat brown rice?
     

  1. Is it safe for diabetics to eat rice?

    Answered by verified global health professionals
    María F. CarzonBachelor degree in Human Nutrition · 4 years of exp

    It is safe for a diabetic to eat rice, as long as it is not overdone, to control the amount of starch. It is recommended to consume it al dente and with other ingredients; it is also recommended to add vinegar.

    See all questions on Rice

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People with diabetes can include rice as part of a healthful diet, but they should12:
    • Eat rice in moderation, and be mindful that 1 cup of rice contains 45 g of carbs.
    • Spread their intake of rice and other carbs evenly throughout the day.
    • Choose a variety of rice that is low in carbs and has a low GI score.
    Choosing more intact higher-fiber types of rice and watching portion sizes may help keep blood glucose in the target range2.
    Learn more:

    People with diabetes can include rice as part of a healthful diet, but they should: Eat rice in moderation, and be mindful that 1 cup of rice contains 45 g of carbs. Spread their intake of rice and other carbs evenly throughout the day. Choose a variety of rice that is low in carbs and has a low GI score.

    Can I eat rice if I have diabetes? - Medica…

    www.medicalnewstoday.com/articles/314183
    People living with diabetes and those with prediabetes can include rice as part of a healthy balanced eating pattern. Choosing more intact higher-fiber types of rice and watching portion sizes may help keep blood glucose in the target range.

    Diabetes and Rice: What’s the Risk? - Hea…

    www.healthline.com/health/diabetes/diabetes-rice
     
  3. Verywell Health
    https://www.verywellhealth.com

    Diabetes and Rice: Is It Safe? - Verywell Health

    Nov 28, 2023 · Rice can affect blood sugar levels depending on the type and amount. Learn how to choose healthier rice options, such as brown rice, and explore other whole grains and cauliflower rice as alternatives.

     
    • Amazon
      https://www.amazon.com › Shop › basmati rice diabetic friendly

      basmati rice diabetic friendly | Amazon® Official Site

    • BestProductsReviews.com
      https://www.bestproductsreviews.com

      10 Best Foods for Diabetics - Our #1 Pick Will Surprise You

    • glucerna.com
      https://www.glucerna.com › Snacks › Recipes

      Snacks For People w/ Diabetes | Tips For Managing Blood Sugar

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