Kraft Cool Whip Sugar Free (2 tablespoon) contains 3g total carbs, 2.8g net carbs, 1g fat, 0.2g protein, and 21 calories.

A serving of 2 tablespoons (9g) of Cool Whip is keto friendly as it gives 1.5g of fat and 3g of carbs. 3g of carbs is a fairly low amount considering that our keto diet ranges from 25g to 40g of carbs.

According to the label, cool whip only has 3g of carbs per serving. However, the recommended serving size is quite small at two tablespoons. A heaping spoonful of cool whip could easily be three or four servings, with a proportionate increase in carbs.