In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks tailored toward beginners. You’ll find meal-prep tips throughout, simple ingredient lists and tons of one-pot and sheet-pan dinners (easy cleanup!).

This 7-day, high-protein meal plan offers three meals and two snacks per day. Thirty percent of calories are from protein, 35% from dietary fat, and the remaining 35% from carbohydrates. Feel free to make food swaps when necessary but remember to be conscious of macronutrient profile.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals and snacks to help keep you satiated and satisfied.

Are you interested in a high protein meal plan that can help you lose weight while keeping you full and satisfied? Then our free 14-day high protein, low carb meal plan is perfect for you. It features delicious, easy-to-prepare recipes that prioritize protein and keep carbs low.