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    I Tried the Egg Diet and Was Surprised by the Results

    Is the egg diet good for You?
    The egg diet is a trendy diet that is highly restrictive and unlikely to provide long-term health benefits, despite its alluring promise of rapid weight loss. You can develop a positive relationship with food by practising healthy eating habits that cover all the food groups.
    healthifyme.com
    The Egg Diet: Pros, Cons, and What You Can Eat - Very…

    The egg diet is a weight loss program that requires you to build at least one meal each day around a traditional breakfast staple: the egg. It is a low-calorie, low-carbohydrate, high-proteinplan designed to help you lose weight quickly without losing muscle mass. The egg diet is not a formal plan outlined in a book or available for sale. There are...

    Verywell Fit

    Since there is no one standard egg diet, what you eat will depend on the type you follow. Expect to eat many eggs, lean proteins, vegetables, and fruit. All versions of the egg diet require you to eat primarily egg-based meals. Besides eggs, here are some foods you might eat on various egg diets.

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    While eggs can be part of a healthy diet, a nutrition plan built almost exclusively on eggs is not. Some variations of the egg diet are better for you than others, but none of them provide balanced nutrition.

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    The egg diet doesn't offer notable health benefits when compared with more varied and sustainable eating plans. Fast weight loss (not typically a positive effect of a diet due to unsustainability) on the egg diet is more attributable to its low-calorie count than any particular effects of the diet. 1. Eggs are nutrient-dense: Eggs are a highly nutr...

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    Eggs are a common food allergen, so anyone allergic to eggs should not attempt the egg diet. The limitations of the egg diet can pose risks to bone density, heart health, and digestion, especially if followed for an extended period. 1. May cause calcium deficiency: The egg diet doesn't provide adequate sources of calcium since dairy isn't included ...

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